Product details

Lamb · New Zealand · imported · rack - fully frenched · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 20.61 g 38%
  • Fat: 7.12 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 82 kcal
  • Fat: 44% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    147 kcal

    7%

  • Water

    71.67 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.12 g

    15%

  • Total polyunsaturated

    0.371 g

  • Omega 3 (n-3)

    0.142 g

    10%

  • Omega 6 (n-6)

    0.229 g

    2%

  • Total monounsaturated

    2.223 g

  • Total saturated

    3.044 g

    as low as possible

  • Total trans

    0.349 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.61 g

    38%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.983 g

    77%

  • Isoleucine

    0.922 g

    76%

  • Leucine

    1.591 g

    59%

  • Lysine

    1.8 g

    74%

  • Methionine + Cystine

    0.942 g

    77%

  • Methionine

    0.672 g

  • Cystine

    0.27 g

  • Phenylalanine + Tyrosine

    1.526 g

    72%

  • Phenylalanine

    0.812 g

  • Tyrosine

    0.714 g

  • Valine

    1.049 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    5.208 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.604 mg

    12%

  • Vitamin B-6

    0.246 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    334 mg

    7%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    2.24 mg

    28%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · raw 147 kcal 20.61 g 0 g 7.12 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw 160 kcal 20.65 g 0 g 8.61 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted 195 kcal 23.56 g 0.01 g 11.2 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · raw 169 kcal 19.88 g 0.05 g 9.96 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw 240 kcal 18.12 g 0.13 g 18.52 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw 154 kcal 19.72 g 0 g 8.3 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted 253 kcal 22.06 g 0.04 g 18.29 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · raw 126 kcal 21.1 g 0 g 4.64 g

* Nutritional values per 100 g of product