Lamb · New Zealand · imported · rack - fully frenched · separable lean only · raw
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 20.61 g 38%
- Fat: 7.12 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 82 kcal
- Fat: 44% 64 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
147 kcal
7%
Water
71.67 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.12 g
15%
Total polyunsaturated
0.371 g
Omega 3 (n-3)
0.142 g
10%
Omega 6 (n-6)
0.229 g
2%
Total monounsaturated
2.223 g
Total saturated
3.044 g
as low as possible
Total trans
0.349 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
20.61 g
38%
Tryptophan
0.228 g
71%
Threonine
0.983 g
77%
Isoleucine
0.922 g
76%
Leucine
1.591 g
59%
Lysine
1.8 g
74%
Methionine + Cystine
0.942 g
77%
Methionine
0.672 g
Cystine
0.27 g
Phenylalanine + Tyrosine
1.526 g
72%
Phenylalanine
0.812 g
Tyrosine
0.714 g
Valine
1.049 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.178 mg
16%
Vitamin B-3 (Niacin)
5.208 mg
37%
Vitamin B-5 (Pantothenic acid)
0.604 mg
12%
Vitamin B-6
0.246 mg
19%
Vitamin B-12 (Cobalamin)
1.05 µg
44%
Vitamin A
17 IU
1%
Vitamin E
0.32 mg
2%
Vitamin D
4 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
192 mg
27%
Iron, Fe
1.4 mg
8%
Potassium, K
334 mg
7%
Sodium, Na
63 mg
4%
Zinc, Zn
2.24 mg
28%
Copper, Cu
0.105 mg
12%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product