Product details

Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 24.43 g 45%
  • Fat: 10.63 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 98 kcal
  • Fat: 49% 96 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    193 kcal

    9%

  • Water

    64.96 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.63 g

    22%

  • Total polyunsaturated

    0.503 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    0.404 g

    3%

  • Total monounsaturated

    2.601 g

  • Total saturated

    3.664 g

    as low as possible

  • Total trans

    0.422 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.43 g

    45%

  • Tryptophan

    0.27 g

    84%

  • Threonine

    1.165 g

    91%

  • Isoleucine

    1.093 g

    90%

  • Leucine

    1.886 g

    70%

  • Lysine

    2.133 g

    88%

  • Methionine + Cystine

    1.117 g

    92%

  • Methionine

    0.797 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    1.808 g

    86%

  • Phenylalanine

    0.962 g

  • Tyrosine

    0.846 g

  • Valine

    1.244 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.202 mg

    18%

  • Vitamin B-3 (Niacin)

    6.705 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.394 mg

    8%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.24 µg

    52%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    323 mg

    7%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    2.89 mg

    36%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw 160 kcal 20.65 g 0 g 8.61 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw 240 kcal 18.12 g 0.13 g 18.52 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted 253 kcal 22.06 g 0.04 g 18.29 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · raw 147 kcal 20.61 g 0 g 7.12 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted 195 kcal 23.56 g 0.01 g 11.2 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · cooked · fast roasted 142 kcal 23.69 g 0 g 5.27 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted 156 kcal 28.99 g 0 g 4.49 g
Lamb · New Zealand · imported · loin saddle · separable lean only · cooked · fast roasted 162 kcal 25.53 g 0 g 6.7 g

* Nutritional values per 100 g of product