Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 24.43 g 45%
- Fat: 10.63 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 51% 98 kcal
- Fat: 49% 96 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
193 kcal
9%
Water
64.96 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.63 g
22%
Total polyunsaturated
0.503 g
Omega 3 (n-3)
0.17 g
12%
Omega 6 (n-6)
0.404 g
3%
Total monounsaturated
2.601 g
Total saturated
3.664 g
as low as possible
Total trans
0.422 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
24.43 g
45%
Tryptophan
0.27 g
84%
Threonine
1.165 g
91%
Isoleucine
1.093 g
90%
Leucine
1.886 g
70%
Lysine
2.133 g
88%
Methionine + Cystine
1.117 g
92%
Methionine
0.797 g
Cystine
0.32 g
Phenylalanine + Tyrosine
1.808 g
86%
Phenylalanine
0.962 g
Tyrosine
0.846 g
Valine
1.244 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.202 mg
18%
Vitamin B-3 (Niacin)
6.705 mg
48%
Vitamin B-5 (Pantothenic acid)
0.394 mg
8%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
1.24 µg
52%
Vitamin A
14 IU
1%
Vitamin E
0.37 mg
2%
Vitamin D
1 IU
0%
Vitamin K
3.5 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
209 mg
30%
Iron, Fe
1.65 mg
9%
Potassium, K
323 mg
7%
Sodium, Na
72 mg
5%
Zinc, Zn
2.89 mg
36%
Copper, Cu
0.12 mg
13%
Selenium, Se
4.3 µg
8%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product