Product details

Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 28.99 g 53%
  • Fat: 4.49 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 74% 116 kcal
  • Fat: 26% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    156 kcal

    7%

  • Water

    66.69 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.49 g

    9%

  • Total polyunsaturated

    0.35 g

  • Omega 3 (n-3)

    0.147 g

    10%

  • Omega 6 (n-6)

    0.155 g

    1%

  • Total monounsaturated

    1.233 g

  • Total saturated

    1.581 g

    as low as possible

  • Total trans

    0.098 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.99 g

    53%

  • Tryptophan

    0.32 g

    100%

  • Threonine

    1.383 g

    108%

  • Isoleucine

    1.298 g

    107%

  • Leucine

    2.239 g

    83%

  • Lysine

    2.532 g

    104%

  • Methionine + Cystine

    1.325 g

    109%

  • Methionine

    0.946 g

  • Cystine

    0.379 g

  • Phenylalanine + Tyrosine

    2.146 g

    102%

  • Phenylalanine

    1.142 g

  • Tyrosine

    1.004 g

  • Valine

    1.476 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    7.133 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    0.785 mg

    16%

  • Vitamin B-6

    0.205 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.39 µg

    58%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    2.05 mg

    11%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    0.167 mg

    19%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted 156 kcal 28.99 g 0 g 4.49 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · cooked · fast roasted 142 kcal 23.69 g 0 g 5.27 g
Lamb · New Zealand · imported · loin saddle · separable lean only · cooked · fast roasted 162 kcal 25.53 g 0 g 6.7 g
Lamb · New Zealand · imported · loin chop · separable lean only · cooked · fast fried 208 kcal 27.43 g 0.41 g 10.7 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · raw 120 kcal 21.5 g 0 g 3.77 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · cooked · braised 234 kcal 27.88 g 0 g 13.6 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · fore-shank · separable lean only · cooked · braised 209 kcal 33.31 g 0 g 8.4 g
Lamb · New Zealand · imported · loin chop · separable lean only · raw 142 kcal 19.98 g 0 g 6.88 g
Lamb · New Zealand · imported · hind-shank · separable lean only · cooked · braised 196 kcal 32.5 g 0 g 7.37 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g

* Nutritional values per 100 g of product