Product details

Lamb · New Zealand · imported · flap · boneless · separable lean only · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 27.88 g 51%
  • Fat: 13.6 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 112 kcal
  • Fat: 52% 122 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    234 kcal

    11%

  • Water

    60.09 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.6 g

    28%

  • Total polyunsaturated

    0.63 g

  • Omega 3 (n-3)

    0.239 g

    16%

  • Omega 6 (n-6)

    0.391 g

    3%

  • Total monounsaturated

    3.419 g

  • Total saturated

    5.056 g

    as low as possible

  • Total trans

    0.397 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.88 g

    51%

  • Tryptophan

    0.308 g

    96%

  • Threonine

    1.33 g

    104%

  • Isoleucine

    1.248 g

    103%

  • Leucine

    2.153 g

    80%

  • Lysine

    2.435 g

    100%

  • Methionine + Cystine

    1.275 g

    105%

  • Methionine

    0.91 g

  • Cystine

    0.365 g

  • Phenylalanine + Tyrosine

    2.064 g

    98%

  • Phenylalanine

    1.098 g

  • Tyrosine

    0.966 g

  • Valine

    1.42 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    3.343 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.53 µg

    64%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    4.21 mg

    53%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · flap · boneless · separable lean only · cooked · braised 234 kcal 27.88 g 0 g 13.6 g
Lamb · New Zealand · imported · fore-shank · separable lean only · cooked · braised 209 kcal 33.31 g 0 g 8.4 g
Lamb · New Zealand · imported · hind-shank · separable lean only · cooked · braised 196 kcal 32.5 g 0 g 7.37 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · cooked · fast roasted 142 kcal 23.69 g 0 g 5.27 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted 156 kcal 28.99 g 0 g 4.49 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · raw 180 kcal 21.72 g 0 g 10.31 g
Lamb · New Zealand · imported · neck chops · separable lean only · cooked · braised 264 kcal 31.4 g 0 g 15.36 g
Lamb · New Zealand · imported · frozen · loin · separable lean only · cooked · broiled 199 kcal 29.31 g 0 g 8.24 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · raw 121 kcal 21.68 g 0 g 3.83 g
Lamb · New Zealand · imported · loin saddle · separable lean only · cooked · fast roasted 162 kcal 25.53 g 0 g 6.7 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · raw 337 kcal 16.17 g 0.27 g 30.14 g

* Nutritional values per 100 g of product