Lamb · New Zealand · imported · loin chop · separable lean only · cooked · fast fried
Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 27.43 g 50%
- Fat: 10.7 g Why gray? Help 22%
- Carbohydrates: 0.41 g 0%
Calorie breakdown
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- Protein: 53% 110 kcal
- Fat: 46% 96 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
208 kcal
10%
Water
60.21 g
2%
Carbohydrates
Carbohydrate
0.41 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.7 g
22%
Total polyunsaturated
0.539 g
Omega 3 (n-3)
0.215 g
15%
Omega 6 (n-6)
0.196 g
2%
Total monounsaturated
2.745 g
Total saturated
4.039 g
as low as possible
Total trans
0.375 g
as low as possible
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
27.43 g
50%
Tryptophan
0.303 g
95%
Threonine
1.309 g
102%
Isoleucine
1.228 g
101%
Leucine
2.118 g
79%
Lysine
2.396 g
99%
Methionine + Cystine
1.254 g
103%
Methionine
0.895 g
Cystine
0.359 g
Phenylalanine + Tyrosine
2.032 g
96%
Phenylalanine
1.081 g
Tyrosine
0.951 g
Valine
1.397 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.097 mg
9%
Vitamin B-2 (Riboflavin)
0.222 mg
20%
Vitamin B-3 (Niacin)
6.651 mg
48%
Vitamin B-5 (Pantothenic acid)
0.806 mg
16%
Vitamin B-6
0.189 mg
15%
Vitamin B-12 (Cobalamin)
1.84 µg
77%
Vitamin A
20 IU
1%
Vitamin E
0.37 mg
2%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
27 mg
9%
Phosphorus, P
233 mg
33%
Iron, Fe
1.88 mg
10%
Potassium, K
367 mg
8%
Sodium, Na
84 mg
6%
Zinc, Zn
3.48 mg
44%
Copper, Cu
0.152 mg
17%
Selenium, Se
7.3 µg
13%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product