Product details

Lamb · New Zealand · imported · neck chops · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 17.43 g 32%
  • Fat: 17.9 g Why gray? Help 37%
  • Carbohydrates: 0.14 g 0%

Calorie breakdown

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  • Protein: 30% 70 kcal
  • Fat: 70% 161 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    231 kcal

    11%

  • Water

    64.7 g

    2%

Carbohydrates

  • Carbohydrate

    0.14 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.9 g

    37%

  • Total polyunsaturated

    0.683 g

  • Omega 3 (n-3)

    0.236 g

    16%

  • Omega 6 (n-6)

    0.447 g

    4%

  • Total monounsaturated

    4.988 g

  • Total saturated

    7.514 g

    as low as possible

  • Total trans

    0.849 g

    as low as possible

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.43 g

    32%

  • Tryptophan

    0.199 g

    62%

  • Threonine

    0.859 g

    67%

  • Isoleucine

    0.807 g

    66%

  • Leucine

    1.391 g

    52%

  • Lysine

    1.573 g

    65%

  • Methionine + Cystine

    0.824 g

    68%

  • Methionine

    0.588 g

  • Cystine

    0.236 g

  • Phenylalanine + Tyrosine

    1.334 g

    63%

  • Phenylalanine

    0.71 g

  • Tyrosine

    0.624 g

  • Valine

    0.917 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    3.801 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.308 mg

    6%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.51 µg

    105%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    3.05 mg

    38%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · neck chops · separable lean and fat · raw 231 kcal 17.43 g 0.14 g 17.9 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised 307 kcal 28.53 g 0.03 g 21.43 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · raw 183 kcal 20.09 g 0.09 g 11.38 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · raw 273 kcal 16.56 g 0.2 g 22.9 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · raw 337 kcal 16.17 g 0.27 g 30.14 g
Lamb · New Zealand · imported · neck chops · separable lean only · cooked · braised 264 kcal 31.4 g 0 g 15.36 g
Lamb · New Zealand · imported · hind-shank · separable lean and fat · raw 186 kcal 18.39 g 0.73 g 12.12 g
Lamb · New Zealand · imported · neck chops · separable lean only · raw 151 kcal 19.84 g 0 g 7.97 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · raw 122 kcal 21.44 g 0 g 3.99 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · cooked · fast fried 332 kcal 21.5 g 0.41 g 27.11 g

* Nutritional values per 100 g of product