Product details

Lamb · New Zealand · imported · loin chop · separable lean and fat · cooked · fast fried

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 332 kcal 15%
  • Protein: 21.5 g 39%
  • Fat: 27.11 g Why gray? Help 56%
  • Carbohydrates: 0.41 g 0%

Calorie breakdown

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  • Protein: 26% 86 kcal
  • Fat: 74% 244 kcal
  • Carbohydrates: 0% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    332 kcal

    15%

  • Water

    50.12 g

    2%

Carbohydrates

  • Carbohydrate

    0.41 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.11 g

    56%

  • Total polyunsaturated

    1.02 g

  • Omega 3 (n-3)

    0.351 g

    24%

  • Omega 6 (n-6)

    0.669 g

    6%

  • Total monounsaturated

    7.35 g

  • Total saturated

    11.272 g

    as low as possible

  • Total trans

    1.437 g

    as low as possible

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.5 g

    39%

  • Tryptophan

    0.238 g

    74%

  • Threonine

    1.025 g

    80%

  • Isoleucine

    0.962 g

    79%

  • Leucine

    1.66 g

    62%

  • Lysine

    1.877 g

    77%

  • Methionine + Cystine

    0.982 g

    81%

  • Methionine

    0.701 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.592 g

    75%

  • Phenylalanine

    0.847 g

  • Tyrosine

    0.745 g

  • Valine

    1.095 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    5.229 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.628 mg

    13%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.52 µg

    63%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    2.86 mg

    36%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · loin chop · separable lean and fat · cooked · fast fried 332 kcal 21.5 g 0.41 g 27.11 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised 307 kcal 28.53 g 0.03 g 21.43 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · cooked · braised 256 kcal 30.35 g 0.03 g 14.99 g
Lamb · New Zealand · imported · loin chop · separable lean only · raw 142 kcal 19.98 g 0 g 6.88 g
Lamb · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried 157 kcal 27.87 g 0 g 5 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · raw 273 kcal 16.56 g 0.2 g 22.9 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · cooked · fast fried 212 kcal 24.26 g 0.04 g 12.76 g
Lamb · New Zealand · imported · loin chop · separable lean only · cooked · fast fried 208 kcal 27.43 g 0.41 g 10.7 g

* Nutritional values per 100 g of product