Lamb · New Zealand · imported · hind-shank · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 247 kcal 11%
- Protein: 29.59 g 54%
- Fat: 14.22 g Why gray? Help 29%
- Carbohydrates: 0.04 g 0%
Calorie breakdown
Help
- Protein: 48% 118 kcal
- Fat: 52% 128 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
247 kcal
11%
Water
56.87 g
2%
Carbohydrates
Carbohydrate
0.04 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.22 g
29%
Total polyunsaturated
0.693 g
Omega 3 (n-3)
0.235 g
16%
Omega 6 (n-6)
0.458 g
4%
Total monounsaturated
4.055 g
Total saturated
5.405 g
as low as possible
Total trans
0.654 g
as low as possible
Cholesterol
111 mg
as low as possible
Protein + aminoacids
Protein
29.59 g
54%
Tryptophan
0.327 g
102%
Threonine
1.411 g
110%
Isoleucine
1.324 g
109%
Leucine
2.285 g
85%
Lysine
2.584 g
106%
Methionine + Cystine
1.352 g
111%
Methionine
0.965 g
Cystine
0.387 g
Phenylalanine + Tyrosine
2.19 g
104%
Phenylalanine
1.165 g
Tyrosine
1.025 g
Valine
1.507 g
98%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.223 mg
20%
Vitamin B-3 (Niacin)
4.133 mg
30%
Vitamin B-5 (Pantothenic acid)
0.198 mg
4%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
1.5 µg
63%
Vitamin A
26 IU
1%
Vitamin E
0.57 mg
4%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
170 mg
24%
Iron, Fe
1.99 mg
11%
Potassium, K
249 mg
5%
Sodium, Na
69 mg
5%
Zinc, Zn
4.95 mg
62%
Copper, Cu
0.144 mg
16%
Selenium, Se
8.4 µg
15%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product