Product details

Lamb · New Zealand · imported · neck chops · separable lean only · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 31.4 g 58%
  • Fat: 15.36 g Why gray? Help 32%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 126 kcal
  • Fat: 52% 138 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    264 kcal

    12%

  • Water

    54.64 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.36 g

    32%

  • Total polyunsaturated

    0.672 g

  • Omega 3 (n-3)

    0.262 g

    18%

  • Omega 6 (n-6)

    0.246 g

    2%

  • Total monounsaturated

    4.206 g

  • Total saturated

    6.085 g

    as low as possible

  • Total trans

    0.544 g

    as low as possible

  • Cholesterol

    121 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.4 g

    58%

  • Tryptophan

    0.347 g

    108%

  • Threonine

    1.498 g

    117%

  • Isoleucine

    1.406 g

    116%

  • Leucine

    2.425 g

    90%

  • Lysine

    2.742 g

    113%

  • Methionine + Cystine

    1.435 g

    118%

  • Methionine

    1.024 g

  • Cystine

    0.411 g

  • Phenylalanine + Tyrosine

    2.325 g

    110%

  • Phenylalanine

    1.237 g

  • Tyrosine

    1.088 g

  • Valine

    1.599 g

    104%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    4.151 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    28 IU

    1%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    194 mg

    28%

  • Iron, Fe

    2.28 mg

    13%

  • Potassium, K

    289 mg

    6%

  • Sodium, Na

    97 mg

    6%

  • Zinc, Zn

    5.72 mg

    72%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · neck chops · separable lean only · cooked · braised 264 kcal 31.4 g 0 g 15.36 g
Lamb · New Zealand · imported · fore-shank · separable lean only · cooked · braised 209 kcal 33.31 g 0 g 8.4 g
Lamb · New Zealand · imported · hind-shank · separable lean only · cooked · braised 196 kcal 32.5 g 0 g 7.37 g
Lamb · New Zealand · imported · loin chop · separable lean only · cooked · fast fried 208 kcal 27.43 g 0.41 g 10.7 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · cooked · braised 234 kcal 27.88 g 0 g 13.6 g
Lamb · New Zealand · imported · neck chops · separable lean only · raw 151 kcal 19.84 g 0 g 7.97 g
Lamb · New Zealand · imported · frozen · loin · separable lean only · cooked · broiled 199 kcal 29.31 g 0 g 8.24 g
Lamb · New Zealand · imported · loin chop · separable lean only · raw 142 kcal 19.98 g 0 g 6.88 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · cooked · fast roasted 142 kcal 23.69 g 0 g 5.27 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted 156 kcal 28.99 g 0 g 4.49 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised 307 kcal 28.53 g 0.03 g 21.43 g

* Nutritional values per 100 g of product