Product details

Lamb · New Zealand · imported · loin chop · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 15.4 g 28%
  • Fat: 26.19 g Why gray? Help 54%
  • Carbohydrates: 0.22 g 0%

Calorie breakdown

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  • Protein: 21% 62 kcal
  • Fat: 79% 236 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    298 kcal

    14%

  • Water

    56.89 g

    2%

Carbohydrates

  • Carbohydrate

    0.22 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    26.19 g

    54%

  • Total polyunsaturated

    0.967 g

  • Omega 3 (n-3)

    0.484 g

    33%

  • Omega 6 (n-6)

    0.578 g

    5%

  • Total monounsaturated

    7.465 g

  • Total saturated

    11.161 g

    as low as possible

  • Total trans

    1.35 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.4 g

    28%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.735 g

    57%

  • Isoleucine

    0.689 g

    57%

  • Leucine

    1.189 g

    44%

  • Lysine

    1.345 g

    55%

  • Methionine + Cystine

    0.704 g

    58%

  • Methionine

    0.502 g

  • Cystine

    0.202 g

  • Phenylalanine + Tyrosine

    1.141 g

    54%

  • Phenylalanine

    0.607 g

  • Tyrosine

    0.534 g

  • Valine

    0.784 g

    51%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    4.152 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.418 mg

    8%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.47 µg

    61%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    2.08 mg

    26%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    4.4 µg

    8%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · raw 273 kcal 16.56 g 0.2 g 22.9 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · raw 231 kcal 17.43 g 0.14 g 17.9 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · raw 122 kcal 21.44 g 0 g 3.99 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · cooked · fast fried 332 kcal 21.5 g 0.41 g 27.11 g
Lamb · New Zealand · imported · loin chop · separable lean only · raw 142 kcal 19.98 g 0 g 6.88 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · raw 183 kcal 20.09 g 0.09 g 11.38 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised 307 kcal 28.53 g 0.03 g 21.43 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · raw 337 kcal 16.17 g 0.27 g 30.14 g

* Nutritional values per 100 g of product