Lamb · New Zealand · imported · loin saddle · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 273 kcal 13%
- Protein: 16.56 g 30%
- Fat: 22.9 g Why gray? Help 47%
- Carbohydrates: 0.2 g 0%
Calorie breakdown
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- Protein: 24% 66 kcal
- Fat: 75% 206 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
273 kcal
13%
Water
60.04 g
2%
Carbohydrates
Carbohydrate
0.2 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
22.9 g
47%
Total polyunsaturated
0.858 g
Omega 3 (n-3)
0.274 g
19%
Omega 6 (n-6)
0.584 g
5%
Total monounsaturated
6.522 g
Total saturated
9.639 g
as low as possible
Total trans
1.205 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
16.56 g
30%
Tryptophan
0.183 g
57%
Threonine
0.79 g
62%
Isoleucine
0.741 g
61%
Leucine
1.278 g
48%
Lysine
1.446 g
59%
Methionine + Cystine
0.757 g
62%
Methionine
0.54 g
Cystine
0.217 g
Phenylalanine + Tyrosine
1.226 g
58%
Phenylalanine
0.652 g
Tyrosine
0.574 g
Valine
0.843 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.111 mg
10%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
4.676 mg
33%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0.95 µg
40%
Vitamin A
49 IU
2%
Vitamin E
0.44 mg
3%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
156 mg
22%
Iron, Fe
1.29 mg
7%
Potassium, K
290 mg
6%
Sodium, Na
63 mg
4%
Zinc, Zn
2.04 mg
26%
Copper, Cu
0.091 mg
10%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product