Product details

Lamb · New Zealand · imported · flap · boneless · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 16.17 g 30%
  • Fat: 30.14 g Why gray? Help 62%
  • Carbohydrates: 0.27 g 0%

Calorie breakdown

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  • Protein: 19% 65 kcal
  • Fat: 80% 271 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    337 kcal

    15%

  • Water

    54.39 g

    2%

Carbohydrates

  • Carbohydrate

    0.27 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.14 g

    62%

  • Total polyunsaturated

    1.014 g

  • Omega 3 (n-3)

    0.325 g

    22%

  • Omega 6 (n-6)

    0.689 g

    6%

  • Total monounsaturated

    8.39 g

  • Total saturated

    12.704 g

    as low as possible

  • Total trans

    1.482 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.17 g

    30%

  • Tryptophan

    0.179 g

    56%

  • Threonine

    0.772 g

    60%

  • Isoleucine

    0.724 g

    60%

  • Leucine

    1.249 g

    46%

  • Lysine

    1.413 g

    58%

  • Methionine + Cystine

    0.74 g

    61%

  • Methionine

    0.528 g

  • Cystine

    0.212 g

  • Phenylalanine + Tyrosine

    1.197 g

    57%

  • Phenylalanine

    0.637 g

  • Tyrosine

    0.56 g

  • Valine

    0.824 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    3.501 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.368 mg

    7%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    2.35 mg

    29%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · raw 337 kcal 16.17 g 0.27 g 30.14 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · cooked · braised 376 kcal 20.48 g 0.14 g 32.63 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · raw 122 kcal 21.44 g 0 g 3.99 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · raw 183 kcal 20.09 g 0.09 g 11.38 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · raw 273 kcal 16.56 g 0.2 g 22.9 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · raw 231 kcal 17.43 g 0.14 g 17.9 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · raw 180 kcal 21.72 g 0 g 10.31 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · cooked · braised 234 kcal 27.88 g 0 g 13.6 g
Lamb · New Zealand · imported · hind-shank · separable lean and fat · raw 186 kcal 18.39 g 0.73 g 12.12 g

* Nutritional values per 100 g of product