Product details

Lamb · New Zealand · imported · loin · boneless · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 21.44 g 39%
  • Fat: 3.99 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 86 kcal
  • Fat: 30% 36 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    122 kcal

    6%

  • Water

    74.37 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.99 g

    8%

  • Total polyunsaturated

    0.279 g

  • Omega 3 (n-3)

    0.114 g

    8%

  • Omega 6 (n-6)

    0.125 g

    1%

  • Total monounsaturated

    0.987 g

  • Total saturated

    1.289 g

    as low as possible

  • Total trans

    0.071 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.44 g

    39%

  • Tryptophan

    0.237 g

    74%

  • Threonine

    1.023 g

    80%

  • Isoleucine

    0.96 g

    79%

  • Leucine

    1.656 g

    62%

  • Lysine

    1.872 g

    77%

  • Methionine + Cystine

    0.98 g

    81%

  • Methionine

    0.699 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.588 g

    75%

  • Phenylalanine

    0.845 g

  • Tyrosine

    0.743 g

  • Valine

    1.092 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    6.338 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.543 mg

    11%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.12 µg

    47%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    368 mg

    8%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    2.09 mg

    26%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · raw 122 kcal 21.44 g 0 g 3.99 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · raw 273 kcal 16.56 g 0.2 g 22.9 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · raw 337 kcal 16.17 g 0.27 g 30.14 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · raw 183 kcal 20.09 g 0.09 g 11.38 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted 156 kcal 28.99 g 0 g 4.49 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · raw 231 kcal 17.43 g 0.14 g 17.9 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · raw 120 kcal 21.5 g 0 g 3.77 g
Lamb · New Zealand · imported · hind-shank · separable lean and fat · raw 186 kcal 18.39 g 0.73 g 12.12 g

* Nutritional values per 100 g of product