Product details

Lamb · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 27.87 g 51%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 111 kcal
  • Fat: 29% 45 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    157 kcal

    7%

  • Water

    66.31 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    0.451 g

  • Omega 3 (n-3)

    0.186 g

    13%

  • Omega 6 (n-6)

    0.213 g

    2%

  • Total monounsaturated

    1.489 g

  • Total saturated

    1.882 g

    as low as possible

  • Total trans

    0.177 g

    as low as possible

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.87 g

    51%

  • Tryptophan

    0.308 g

    96%

  • Threonine

    1.33 g

    104%

  • Isoleucine

    1.248 g

    103%

  • Leucine

    2.152 g

    80%

  • Lysine

    2.434 g

    100%

  • Methionine + Cystine

    1.274 g

    105%

  • Methionine

    0.909 g

  • Cystine

    0.365 g

  • Phenylalanine + Tyrosine

    2.064 g

    98%

  • Phenylalanine

    1.098 g

  • Tyrosine

    0.966 g

  • Valine

    1.419 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.295 mg

    27%

  • Vitamin B-3 (Niacin)

    9.074 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    1.061 mg

    21%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.41 µg

    100%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    268 mg

    38%

  • Iron, Fe

    2.11 mg

    12%

  • Potassium, K

    432 mg

    9%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    2.8 mg

    35%

  • Copper, Cu

    0.18 mg

    20%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried 157 kcal 27.87 g 0 g 5 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · cooked · fast fried 212 kcal 24.26 g 0.04 g 12.76 g
Lamb · New Zealand · imported · tenderloin · separable lean and fat · raw 120 kcal 20.43 g 0.01 g 4.22 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · cooked · fast fried 332 kcal 21.5 g 0.41 g 27.11 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted 253 kcal 22.06 g 0.04 g 18.29 g
Lamb · New Zealand · imported · tenderloin · separable lean only · raw 116 kcal 20.53 g 0 g 3.81 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted 195 kcal 23.56 g 0.01 g 11.2 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g
Lamb · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried 155 kcal 27.94 g 0 g 4.81 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g

* Nutritional values per 100 g of product