Lasagna · meatless · whole wheat noodles
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 7.54 g 14%
- Fat: 4.26 g Why gray? Help 9%
- Carbohydrates: 17.13 g 7%
Calorie breakdown
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- Protein: 22% 29 kcal
- Fat: 29% 38 kcal
- Carbohydrates: 49% 64 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
131 kcal
6%
Water
69.44 g
3%
Carbohydrates
Carbohydrate
17.13 g
7%
Fiber
2 g
8%
Sugars, total
3.09 g
Starch
~
Lipids
Total lipid (fat)
4.26 g
9%
Total polyunsaturated
0.247 g
Omega 3 (n-3)
0.039 g
3%
Omega 6 (n-6)
0.203 g
2%
Total monounsaturated
1.154 g
Total saturated
2.557 g
as low as possible
Total trans
~
-
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
7.54 g
14%
Tryptophan
0.093 g
29%
Threonine
0.271 g
21%
Isoleucine
0.33 g
27%
Leucine
0.636 g
24%
Lysine
0.544 g
22%
Methionine + Cystine
0.249 g
20%
Methionine
0.16 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.684 g
32%
Phenylalanine
0.366 g
Tyrosine
0.318 g
Valine
0.393 g
26%
Vitamins
Vitamin C
4 mg
5%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
0.717 mg
5%
Vitamin B-5 (Pantothenic acid)
0.294 mg
6%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
344 IU
15%
Vitamin E
0.66 mg
4%
Vitamin D
3 IU
1%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
135 mg
14%
Magnesium, Mg
25 mg
8%
Phosphorus, P
129 mg
18%
Iron, Fe
1.1 mg
6%
Potassium, K
172 mg
4%
Sodium, Na
303 mg
20%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.133 mg
15%
Selenium, Se
16.7 µg
30%
Manganese, Mn
0.706 mg
39%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lasagna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lasagna · meatless · whole wheat noodles | 131 kcal | 7.54 g | 17.13 g | 4.26 g |
| Lasagna · with meat · whole wheat noodles | 146 kcal | 9.49 g | 15.36 g | 5.73 g |
| Lasagna · with meat · spinach noodles | 146 kcal | 9.32 g | 14.3 g | 5.74 g |
| Lasagna · meatless · with vegetables | 129 kcal | 6.9 g | 17.18 g | 3.82 g |
| Lasagna · meatless · spinach noodles | 129 kcal | 7.05 g | 15.98 g | 4.24 g |
| Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
| Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Lasagna · with meat & sauce · frozen entree | 124 kcal | 6.63 g | 14.39 g | 4.42 g |
| Lasagna · with meat sauce · frozen · prepared | 135 kcal | 7.28 g | 15.36 g | 4.92 g |
| Lasagna · with meat & sauce · low-fat · frozen entree | 101 kcal | 6.81 g | 13.5 g | 2.23 g |
* Nutritional values per 100 g of product