Lasagna · with meat sauce · frozen · prepared
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 7.28 g 13%
- Fat: 4.92 g Why gray? Help 10%
- Carbohydrates: 15.36 g 6%
Calorie breakdown
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- Protein: 22% 29 kcal
- Fat: 33% 44 kcal
- Carbohydrates: 46% 61 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
135 kcal
6%
Water
70.87 g
3%
Carbohydrates
Carbohydrate
15.36 g
6%
Fiber
1.7 g
7%
Sugars, total
3.11 g
Starch
9.83 g
Lipids
Total lipid (fat)
4.92 g
10%
Total polyunsaturated
0.433 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.332 g
3%
Total monounsaturated
1.758 g
Total saturated
2.348 g
as low as possible
Total trans
0.196 g
as low as possible
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
7.28 g
13%
Tryptophan
0.085 g
27%
Threonine
0.219 g
17%
Isoleucine
0.224 g
18%
Leucine
0.578 g
22%
Lysine
0.486 g
20%
Methionine + Cystine
0.28 g
23%
Methionine
0.164 g
Cystine
0.116 g
Phenylalanine + Tyrosine
0.567 g
27%
Phenylalanine
0.329 g
Tyrosine
0.238 g
Valine
0.285 g
19%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
24 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
1.528 mg
11%
Vitamin B-5 (Pantothenic acid)
0.323 mg
6%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
437 IU
19%
Vitamin E
0.85 mg
6%
Vitamin D
1 IU
0%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
88 mg
9%
Magnesium, Mg
20 mg
6%
Phosphorus, P
115 mg
16%
Iron, Fe
0.71 mg
4%
Potassium, K
196 mg
4%
Sodium, Na
373 mg
25%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.09 mg
10%
Selenium, Se
15.9 µg
29%
Manganese, Mn
0.193 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lasagna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lasagna · with meat sauce · frozen · prepared | 135 kcal | 7.28 g | 15.36 g | 4.92 g |
| Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Lasagna · with meat & sauce · frozen entree | 124 kcal | 6.63 g | 14.39 g | 4.42 g |
| Lasagna · cheese · frozen · prepared | 130 kcal | 6.54 g | 13.84 g | 5.33 g |
| Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
| Lasagna · with meat & sauce · low-fat · frozen entree | 101 kcal | 6.81 g | 13.5 g | 2.23 g |
| Lasagna · with meat · whole wheat noodles | 146 kcal | 9.49 g | 15.36 g | 5.73 g |
| Lasagna · with meat and spinach | 152 kcal | 9.43 g | 16.17 g | 5.48 g |
| Lasagna · with meat · spinach noodles | 146 kcal | 9.32 g | 14.3 g | 5.74 g |
| Lasagna · Vegetable · frozen · baked | 139 kcal | 6.87 g | 14.18 g | 6.04 g |
* Nutritional values per 100 g of product