Lasagna · meatless · with vegetables
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 6.9 g 13%
- Fat: 3.82 g Why gray? Help 8%
- Carbohydrates: 17.18 g 7%
Calorie breakdown
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- Protein: 21% 27 kcal
- Fat: 26% 34 kcal
- Carbohydrates: 53% 69 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
129 kcal
6%
Water
70.62 g
3%
Carbohydrates
Carbohydrate
17.18 g
7%
Fiber
1.6 g
6%
Sugars, total
2.84 g
Starch
~
Lipids
Total lipid (fat)
3.82 g
8%
Total polyunsaturated
0.278 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0.224 g
2%
Total monounsaturated
1.003 g
Total saturated
2.207 g
as low as possible
Total trans
~
-
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
6.9 g
13%
Tryptophan
0.088 g
28%
Threonine
0.27 g
21%
Isoleucine
0.301 g
25%
Leucine
0.59 g
22%
Lysine
0.485 g
20%
Methionine + Cystine
0.213 g
18%
Methionine
0.132 g
Cystine
0.081 g
Phenylalanine + Tyrosine
0.602 g
29%
Phenylalanine
0.336 g
Tyrosine
0.266 g
Valine
0.363 g
24%
Vitamins
Vitamin C
8.2 mg
11%
Folate, total
36 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.116 mg
11%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
1.165 mg
8%
Vitamin B-5 (Pantothenic acid)
0.215 mg
4%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
1237 IU
53%
Vitamin E
0.63 mg
4%
Vitamin D
3 IU
1%
Vitamin K
28.5 µg
32%
Isoflavones, total
~
Minerals
Calcium, Ca
118 mg
12%
Magnesium, Mg
22 mg
7%
Phosphorus, P
105 mg
15%
Iron, Fe
1.23 mg
7%
Potassium, K
206 mg
4%
Sodium, Na
262 mg
17%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.109 mg
12%
Selenium, Se
14.8 µg
27%
Manganese, Mn
0.232 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lasagna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lasagna · meatless · with vegetables | 129 kcal | 6.9 g | 17.18 g | 3.82 g |
| Lasagna · meatless · whole wheat noodles | 131 kcal | 7.54 g | 17.13 g | 4.26 g |
| Lasagna · meatless · spinach noodles | 129 kcal | 7.05 g | 15.98 g | 4.24 g |
| Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
| Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Lasagna · Vegetable · frozen · baked | 139 kcal | 6.87 g | 14.18 g | 6.04 g |
| Lasagna · with meat & sauce · frozen entree | 124 kcal | 6.63 g | 14.39 g | 4.42 g |
| Lasagna · with meat sauce · frozen · prepared | 135 kcal | 7.28 g | 15.36 g | 4.92 g |
| Lasagna · with meat & sauce · low-fat · frozen entree | 101 kcal | 6.81 g | 13.5 g | 2.23 g |
| Lasagna · with meat · whole wheat noodles | 146 kcal | 9.49 g | 15.36 g | 5.73 g |
* Nutritional values per 100 g of product