Lasagna · with cheese and sauce (diet frozen meal)
Weight Watchers Italian Cheese Lasagna / Lean Cuisine Cheese Lasagna
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 5.81 g 11%
- Fat: 5.01 g Why gray? Help 10%
- Carbohydrates: 17.58 g 7%
Calorie breakdown
Help
- Protein: 16% 22 kcal
- Fat: 32% 44 kcal
- Carbohydrates: 52% 71 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
137 kcal
6%
Water
69.97 g
3%
Carbohydrates
Carbohydrate
17.58 g
7%
Fiber
1.5 g
6%
Sugars, total
2.31 g
Starch
~
Lipids
Total lipid (fat)
5.01 g
10%
Total polyunsaturated
0.441 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.316 g
Total saturated
1.808 g
as low as possible
Total trans
~
-
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
5.81 g
11%
Tryptophan
0.085 g
27%
Threonine
0.214 g
17%
Isoleucine
0.251 g
21%
Leucine
0.455 g
17%
Lysine
0.302 g
12%
Methionine + Cystine
0.167 g
14%
Methionine
0.102 g
Cystine
0.065 g
Phenylalanine + Tyrosine
0.473 g
22%
Phenylalanine
0.27 g
Tyrosine
0.203 g
Valine
0.298 g
19%
Vitamins
Vitamin C
4.6 mg
6%
Folate, total
24 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.098 mg
9%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
1.126 mg
8%
Vitamin B-5 (Pantothenic acid)
0.259 mg
5%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
276 IU
12%
Vitamin E
1.11 mg
7%
Vitamin D
2 IU
0%
Vitamin K
2.9 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
19 mg
6%
Phosphorus, P
102 mg
15%
Iron, Fe
1.25 mg
7%
Potassium, K
206 mg
4%
Sodium, Na
367 mg
24%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.151 mg
17%
Selenium, Se
12 µg
22%
Manganese, Mn
0.193 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lasagna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
| Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Lasagna · with meat & sauce · frozen entree | 124 kcal | 6.63 g | 14.39 g | 4.42 g |
| Lasagna · with meat & sauce · low-fat · frozen entree | 101 kcal | 6.81 g | 13.5 g | 2.23 g |
| Lasagna · cheese · frozen · prepared | 130 kcal | 6.54 g | 13.84 g | 5.33 g |
| Lasagna · cheese · frozen · unprepared | 145 kcal | 5.06 g | 21.61 g | 4.22 g |
| Lasagna · Vegetable · frozen · baked | 139 kcal | 6.87 g | 14.18 g | 6.04 g |
| Lasagna · with meat sauce · frozen · prepared | 135 kcal | 7.28 g | 15.36 g | 4.92 g |
| Lasagna · meatless · with vegetables | 129 kcal | 6.9 g | 17.18 g | 3.82 g |
| Lasagna · with meat · whole wheat noodles | 146 kcal | 9.49 g | 15.36 g | 5.73 g |
* Nutritional values per 100 g of product