Lasagna · with meat & sauce · frozen entree
Amount per 100 g
- Energy (calories): 124 kcal 6%
- Protein: 6.63 g 12%
- Fat: 4.42 g Why gray? Help 9%
- Carbohydrates: 14.39 g 6%
Calorie breakdown
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- Protein: 21% 27 kcal
- Fat: 32% 40 kcal
- Carbohydrates: 46% 58 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
124 kcal
6%
Water
73.1 g
3%
Carbohydrates
Carbohydrate
14.39 g
6%
Fiber
1.4 g
6%
Sugars, total
2.96 g
Starch
9.8 g
Lipids
Total lipid (fat)
4.42 g
9%
Total polyunsaturated
0.358 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.274 g
2%
Total monounsaturated
1.6 g
Total saturated
2.067 g
as low as possible
Total trans
0.18 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
6.63 g
12%
Tryptophan
0.077 g
24%
Threonine
0.199 g
16%
Isoleucine
0.204 g
17%
Leucine
0.525 g
20%
Lysine
0.442 g
18%
Methionine + Cystine
0.254 g
21%
Methionine
0.149 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.516 g
24%
Phenylalanine
0.299 g
Tyrosine
0.217 g
Valine
0.26 g
17%
Vitamins
Vitamin C
4.1 mg
5%
Folate, total
14 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
1.426 mg
10%
Vitamin B-5 (Pantothenic acid)
0.298 mg
6%
Vitamin B-6
0.124 mg
10%
Vitamin B-12 (Cobalamin)
0.74 µg
31%
Vitamin A
437 IU
19%
Vitamin E
0.87 mg
6%
Vitamin D
1 IU
0%
Vitamin K
5.9 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
18 mg
6%
Phosphorus, P
102 mg
15%
Iron, Fe
0.65 mg
4%
Potassium, K
184 mg
4%
Sodium, Na
347 mg
23%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.086 mg
10%
Selenium, Se
14.8 µg
27%
Manganese, Mn
0.178 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lasagna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lasagna · with meat & sauce · frozen entree | 124 kcal | 6.63 g | 14.39 g | 4.42 g |
| Lasagna · with meat sauce · frozen · prepared | 135 kcal | 7.28 g | 15.36 g | 4.92 g |
| Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Lasagna · with meat & sauce · low-fat · frozen entree | 101 kcal | 6.81 g | 13.5 g | 2.23 g |
| Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
| Lasagna · with meat · whole wheat noodles | 146 kcal | 9.49 g | 15.36 g | 5.73 g |
| Lasagna · with meat and spinach | 152 kcal | 9.43 g | 16.17 g | 5.48 g |
| Lasagna · with meat · spinach noodles | 146 kcal | 9.32 g | 14.3 g | 5.74 g |
| Lasagna · cheese · frozen · prepared | 130 kcal | 6.54 g | 13.84 g | 5.33 g |
| Lasagna · Vegetable · frozen · baked | 139 kcal | 6.87 g | 14.18 g | 6.04 g |
* Nutritional values per 100 g of product