Product details

Lasagna · with meat · whole wheat noodles

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 9.49 g 17%
  • Fat: 5.73 g Why gray? Help 12%
  • Carbohydrates: 15.36 g 6%

Calorie breakdown

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  • Protein: 26% 38 kcal
  • Fat: 35% 51 kcal
  • Carbohydrates: 39% 58 kcal

Omega 6 : Omega 3

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1:1 20:1

lasagna

General

  • Energy

    146 kcal

    7%

  • Water

    67.69 g

    3%

Carbohydrates

  • Carbohydrate

    15.36 g

    6%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.77 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.73 g

    12%

  • Total polyunsaturated

    0.275 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.914 g

  • Total saturated

    3.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.49 g

    17%

  • Tryptophan

    0.097 g

    30%

  • Threonine

    0.348 g

    27%

  • Isoleucine

    0.416 g

    34%

  • Leucine

    0.783 g

    29%

  • Lysine

    0.714 g

    29%

  • Methionine + Cystine

    0.322 g

    26%

  • Methionine

    0.214 g

  • Cystine

    0.108 g

  • Phenylalanine + Tyrosine

    0.803 g

    38%

  • Phenylalanine

    0.434 g

  • Tyrosine

    0.369 g

  • Valine

    0.486 g

    32%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    1.257 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.334 mg

    7%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    310 IU

    13%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    320 mg

    21%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    0.635 mg

    35%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lasagna comparison

Product Calories Protein Carbohydrates Fat
Lasagna · with meat · whole wheat noodles 146 kcal 9.49 g 15.36 g 5.73 g
Lasagna · meatless · whole wheat noodles 131 kcal 7.54 g 17.13 g 4.26 g
Lasagna · with cheese and meat sauce (diet frozen meal) 118 kcal 7.61 g 12.56 g 4.21 g
Lasagna · with cheese and sauce (diet frozen meal) 137 kcal 5.81 g 17.58 g 5.01 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Lasagna · with meat & sauce · frozen entree 124 kcal 6.63 g 14.39 g 4.42 g
Lasagna · with meat sauce · frozen · prepared 135 kcal 7.28 g 15.36 g 4.92 g
Lasagna · with meat & sauce · low-fat · frozen entree 101 kcal 6.81 g 13.5 g 2.23 g
Lasagna · with meat and spinach 152 kcal 9.43 g 16.17 g 5.48 g
Lasagna · with meat · spinach noodles 146 kcal 9.32 g 14.3 g 5.74 g
Lasagna · meatless · with vegetables 129 kcal 6.9 g 17.18 g 3.82 g

* Nutritional values per 100 g of product