Lasagna · with meat and spinach
Amount per 100 g
- Energy (calories): 152 kcal 7%
- Protein: 9.43 g 17%
- Fat: 5.48 g Why gray? Help 11%
- Carbohydrates: 16.17 g 7%
Calorie breakdown
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- Protein: 25% 38 kcal
- Fat: 32% 49 kcal
- Carbohydrates: 43% 65 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
152 kcal
7%
Water
67.34 g
2%
Carbohydrates
Carbohydrate
16.17 g
7%
Fiber
1.4 g
6%
Sugars, total
2.49 g
Starch
~
Lipids
Total lipid (fat)
5.48 g
11%
Total polyunsaturated
0.314 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.765 g
Total saturated
2.83 g
as low as possible
Total trans
~
-
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
9.43 g
17%
Tryptophan
0.099 g
31%
Threonine
0.361 g
28%
Isoleucine
0.41 g
34%
Leucine
0.781 g
29%
Lysine
0.689 g
28%
Methionine + Cystine
0.302 g
25%
Methionine
0.197 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.77 g
36%
Phenylalanine
0.429 g
Tyrosine
0.341 g
Valine
0.48 g
31%
Vitamins
Vitamin C
5.1 mg
7%
Folate, total
38 µg
Folate, DFE
51 µg DFE
13%
Vitamin B-1 (Thiamin)
0.114 mg
10%
Vitamin B-2 (Riboflavin)
0.158 mg
14%
Vitamin B-3 (Niacin)
1.554 mg
11%
Vitamin B-5 (Pantothenic acid)
0.199 mg
4%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
1128 IU
48%
Vitamin E
0.68 mg
5%
Vitamin D
3 IU
1%
Vitamin K
45.5 µg
51%
Isoflavones, total
~
Minerals
Calcium, Ca
120 mg
12%
Magnesium, Mg
25 mg
8%
Phosphorus, P
120 mg
17%
Iron, Fe
1.5 mg
8%
Potassium, K
225 mg
5%
Sodium, Na
300 mg
20%
Zinc, Zn
1.39 mg
17%
Copper, Cu
0.104 mg
12%
Selenium, Se
16.4 µg
30%
Manganese, Mn
0.249 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lasagna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lasagna · with meat and spinach | 152 kcal | 9.43 g | 16.17 g | 5.48 g |
| Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
| Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
| Lasagna · meatless · spinach noodles | 129 kcal | 7.05 g | 15.98 g | 4.24 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Lasagna · with meat & sauce · frozen entree | 124 kcal | 6.63 g | 14.39 g | 4.42 g |
| Lasagna · with meat sauce · frozen · prepared | 135 kcal | 7.28 g | 15.36 g | 4.92 g |
| Lasagna · with meat & sauce · low-fat · frozen entree | 101 kcal | 6.81 g | 13.5 g | 2.23 g |
| Lasagna · with meat · whole wheat noodles | 146 kcal | 9.49 g | 15.36 g | 5.73 g |
| Lasagna · with meat · spinach noodles | 146 kcal | 9.32 g | 14.3 g | 5.74 g |
| Lasagna · meatless · with vegetables | 129 kcal | 6.9 g | 17.18 g | 3.82 g |
* Nutritional values per 100 g of product