Lasagna · Vegetable · frozen · baked
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 6.87 g 13%
- Fat: 6.04 g Why gray? Help 12%
- Carbohydrates: 14.18 g 6%
Calorie breakdown
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- Protein: 20% 27 kcal
- Fat: 39% 54 kcal
- Carbohydrates: 41% 57 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
139 kcal
6%
Water
71.24 g
3%
Carbohydrates
Carbohydrate
14.18 g
6%
Fiber
1.9 g
8%
Sugars, total
2.54 g
Starch
~
Lipids
Total lipid (fat)
6.04 g
12%
Total polyunsaturated
1.13 g
Omega 3 (n-3)
0.13 g
9%
Omega 6 (n-6)
0.98 g
8%
Total monounsaturated
1.455 g
Total saturated
2.422 g
as low as possible
Total trans
~
-
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
6.87 g
13%
Tryptophan
0.111 g
35%
Threonine
0.25 g
20%
Isoleucine
0.293 g
24%
Leucine
0.517 g
19%
Lysine
0.295 g
12%
Methionine + Cystine
0.214 g
18%
Methionine
0.121 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.538 g
25%
Phenylalanine
0.294 g
Tyrosine
0.244 g
Valine
0.343 g
22%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.117 mg
11%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
0.81 mg
6%
Vitamin B-5 (Pantothenic acid)
0.197 mg
4%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
647 IU
28%
Vitamin E
0.46 mg
3%
Vitamin D
0 IU
0%
Vitamin K
17.8 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
150 mg
15%
Magnesium, Mg
21 mg
7%
Phosphorus, P
140 mg
20%
Iron, Fe
0.55 mg
3%
Potassium, K
170 mg
4%
Sodium, Na
445 mg
30%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.073 mg
8%
Selenium, Se
14.1 µg
26%
Manganese, Mn
0.191 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lasagna comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lasagna · Vegetable · frozen · baked | 139 kcal | 6.87 g | 14.18 g | 6.04 g |
| Lasagna · with cheese and sauce (diet frozen meal) | 137 kcal | 5.81 g | 17.58 g | 5.01 g |
| Lasagna · with cheese and meat sauce (diet frozen meal) | 118 kcal | 7.61 g | 12.56 g | 4.21 g |
| Lasagna · cheese · frozen · prepared | 130 kcal | 6.54 g | 13.84 g | 5.33 g |
| Lasagna · cheese · frozen · unprepared | 145 kcal | 5.06 g | 21.61 g | 4.22 g |
| Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) | 116 kcal | 6.27 g | 16.41 g | 2.81 g |
| Lasagna · with meat & sauce · frozen entree | 124 kcal | 6.63 g | 14.39 g | 4.42 g |
| Lasagna · with meat sauce · frozen · prepared | 135 kcal | 7.28 g | 15.36 g | 4.92 g |
| Lasagna · with meat & sauce · low-fat · frozen entree | 101 kcal | 6.81 g | 13.5 g | 2.23 g |
| Lasagna · meatless · with vegetables | 129 kcal | 6.9 g | 17.18 g | 3.82 g |
| Lasagna · with meat · whole wheat noodles | 146 kcal | 9.49 g | 15.36 g | 5.73 g |
* Nutritional values per 100 g of product