Product details

Lasagna · cheese · frozen · unprepared

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 5.06 g 9%
  • Fat: 4.22 g Why gray? Help 9%
  • Carbohydrates: 21.61 g 9%

Calorie breakdown

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  • Protein: 14% 20 kcal
  • Fat: 26% 38 kcal
  • Carbohydrates: 60% 86 kcal

Omega 6 : Omega 3

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1:1 20:1

lasagna

General

  • Energy

    145 kcal

    7%

  • Water

    67.6 g

    3%

Carbohydrates

  • Carbohydrate

    21.61 g

    9%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.22 g

    9%

  • Total polyunsaturated

    0.618 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.077 g

  • Total saturated

    2.11 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.06 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    44 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.172 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    1.354 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    199 IU

    9%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    159 mg

    3%

  • Sodium, Na

    312 mg

    21%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    0.241 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lasagna comparison

Product Calories Protein Carbohydrates Fat
Lasagna · cheese · frozen · unprepared 145 kcal 5.06 g 21.61 g 4.22 g
Lasagna · with cheese and sauce (diet frozen meal) 137 kcal 5.81 g 17.58 g 5.01 g
Lasagna · with cheese and meat sauce (diet frozen meal) 118 kcal 7.61 g 12.56 g 4.21 g
Lasagna · cheese · frozen · prepared 130 kcal 6.54 g 13.84 g 5.33 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Lasagna · Vegetable · frozen · baked 139 kcal 6.87 g 14.18 g 6.04 g
Lasagna · with meat & sauce · frozen entree 124 kcal 6.63 g 14.39 g 4.42 g
Lasagna · with meat sauce · frozen · prepared 135 kcal 7.28 g 15.36 g 4.92 g
Lasagna · with meat & sauce · low-fat · frozen entree 101 kcal 6.81 g 13.5 g 2.23 g
Lasagna · meatless · with vegetables 129 kcal 6.9 g 17.18 g 3.82 g
Lasagna · with meat · whole wheat noodles 146 kcal 9.49 g 15.36 g 5.73 g

* Nutritional values per 100 g of product