Product details

Rice · white · with lentils · fat not added in cooking

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 5.76 g 11%
  • Fat: 0.33 g Why gray? Help 1%
  • Carbohydrates: 22.47 g 9%

Calorie breakdown

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  • Protein: 18% 20 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 80% 92 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

Source & licence

General

  • Energy

    115 kcal

    5%

  • Water

    70.3 g

    3%

Carbohydrates

  • Carbohydrate

    22.47 g

    9%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    1.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.33 g

    1%

  • Total polyunsaturated

    0.13 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.071 g

  • Total saturated

    0.064 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.76 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    115 µg

  • Folate, DFE

    131 µg DFE

    33%

  • Vitamin B-1 (Thiamin)

    0.155 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    1.146 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    23 IU

    1%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    2.28 mg

    13%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    198 mg

    13%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.465 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · white · with lentils · fat not added in cooking 115 kcal 5.76 g 22.47 g 0.33 g
Rice · white · with corn · fat not added in cooking 121 kcal 2.86 g 26.2 g 0.59 g
Rice · white · with carrots · fat not added in cooking 106 kcal 2.2 g 23.14 g 0.25 g
Rice · white · with peas · fat not added in cooking 118 kcal 3.35 g 24.89 g 0.26 g
Rice · white · with gravy · fat not added in cooking 112 kcal 2.43 g 20.48 g 2.08 g
Rice · brown · with peas · fat not added in cooking 105 kcal 3.16 g 21.3 g 0.75 g
Rice · brown · with gravy · fat not added in cooking 101 kcal 2.38 g 17.83 g 2.28 g
Rice · brown · with carrots · fat not added in cooking 95 kcal 2.19 g 19.77 g 0.74 g
Rice · brown · with corn · fat not added in cooking 107 kcal 2.75 g 22.44 g 1.03 g
Rice · white · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 101 kcal 2.27 g 21.9 g 0.26 g
Rice · brown · with carrots · dark green vegetables · and tomatoes (and/or tomato-based sauce) · fat not added in cooking 91 kcal 2.25 g 18.85 g 0.74 g

* Nutritional values per 100 g of product