Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 7.14 g 13%
- Fat: 8.31 g Why gray? Help 17%
- Carbohydrates: 19.11 g 8%
Calorie breakdown
Help
- Protein: 14% 25 kcal
- Fat: 42% 73 kcal
- Carbohydrates: 44% 78 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
176 kcal
8%
Water
63.89 g
2%
Carbohydrates
Carbohydrate
19.11 g
8%
Fiber
6.4 g
26%
Sugars, total
2.66 g
Starch
~
Lipids
Total lipid (fat)
8.31 g
17%
Total polyunsaturated
3.601 g
Omega 3 (n-3)
0.501 g
34%
Omega 6 (n-6)
3.097 g
26%
Total monounsaturated
3.25 g
Total saturated
1.123 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.14 g
13%
Tryptophan
0.084 g
26%
Threonine
0.308 g
24%
Isoleucine
0.376 g
31%
Leucine
0.616 g
23%
Lysine
0.479 g
20%
Methionine + Cystine
0.17 g
14%
Methionine
0.091 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.664 g
31%
Phenylalanine
0.411 g
Tyrosine
0.253 g
Valine
0.429 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
76 µg
Folate, DFE
76 µg DFE
19%
Vitamin B-1 (Thiamin)
0.147 mg
13%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.385 mg
3%
Vitamin B-5 (Pantothenic acid)
0.386 mg
8%
Vitamin B-6
0.147 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.14 mg
8%
Vitamin D
0 IU
0%
Vitamin K
10.7 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
39 mg
13%
Phosphorus, P
102 mg
15%
Iron, Fe
2.2 mg
12%
Potassium, K
465 mg
10%
Sodium, Na
195 mg
13%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.215 mg
24%
Selenium, Se
4.1 µg
7%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lima beans comparison
* Nutritional values per 100 g of product