Product details

Lima beans · thin seeded (baby) · mature seeds · raw

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 335 kcal 15%
  • Protein: 20.62 g 38%
  • Fat: 0.93 g Why gray? Help 2%
  • Carbohydrates: 62.83 g 26%

Calorie breakdown

Help

  • Protein: 21% 72 kcal
  • Fat: 2% 8 kcal
  • Carbohydrates: 76% 256 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

lima beans

Source & licence

General

  • Energy

    335 kcal

    15%

  • Water

    12.07 g

    0%

Carbohydrates

  • Carbohydrate

    62.83 g

    26%

  • Fiber

    20.6 g

    82%

  • Sugars, total

    8.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.93 g

    2%

  • Total polyunsaturated

    0.42 g

  • Omega 3 (n-3)

    0.129 g

    9%

  • Omega 6 (n-6)

    0.291 g

    2%

  • Total monounsaturated

    0.084 g

  • Total saturated

    0.219 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.62 g

    38%

  • Tryptophan

    0.244 g

    76%

  • Threonine

    0.891 g

    70%

  • Isoleucine

    1.085 g

    89%

  • Leucine

    1.778 g

    66%

  • Lysine

    1.382 g

    57%

  • Methionine + Cystine

    0.489 g

    40%

  • Methionine

    0.261 g

  • Cystine

    0.228 g

  • Phenylalanine + Tyrosine

    1.917 g

    91%

  • Phenylalanine

    1.188 g

  • Tyrosine

    0.729 g

  • Valine

    1.24 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    400 µg

  • Folate, DFE

    400 µg DFE

    100%

  • Vitamin B-1 (Thiamin)

    0.574 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    1.712 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    1.265 mg

    25%

  • Vitamin B-6

    0.327 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    81 mg

    8%

  • Magnesium, Mg

    188 mg

    61%

  • Phosphorus, P

    370 mg

    53%

  • Iron, Fe

    6.19 mg

    34%

  • Potassium, K

    1403 mg

    30%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    0.665 mg

    74%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    1.686 mg

    94%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lima beans comparison

Product Calories Protein Carbohydrates Fat
Lima beans · thin seeded (baby) · mature seeds · raw 335 kcal 20.62 g 62.83 g 0.93 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · with salt 126 kcal 8.04 g 23.31 g 0.38 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · without salt 126 kcal 8.04 g 23.31 g 0.38 g
Lima beans · large · mature seeds · raw 338 kcal 21.46 g 63.38 g 0.69 g
Lima beans · dry · cooked · fat not added in cooking 114 kcal 7.75 g 20.76 g 0.38 g
Lima beans · dry · cooked · fat added in cooking 176 kcal 7.14 g 19.11 g 8.31 g
Lima beans · dry · cooked · NS as to fat added in cooking 176 kcal 7.14 g 19.11 g 8.31 g
Lima beans · large · mature seeds · cooked · boiled · with salt 115 kcal 7.8 g 20.88 g 0.38 g
Lima beans · large · mature seeds · cooked · boiled · without salt 115 kcal 7.8 g 20.88 g 0.38 g
Lima beans · large · mature seeds · canned 79 kcal 4.93 g 14.91 g 0.17 g
Lima beans · immature seeds · raw 113 kcal 6.84 g 20.17 g 0.86 g

* Nutritional values per 100 g of product