Lima beans · large · mature seeds · cooked · boiled · with salt
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 7.8 g 14%
- Fat: 0.38 g Why gray? Help 1%
- Carbohydrates: 20.88 g 8%
Calorie breakdown
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- Protein: 23% 27 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 74% 85 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
115 kcal
5%
Water
69.79 g
3%
Carbohydrates
Carbohydrate
20.88 g
8%
Fiber
7 g
28%
Sugars, total
2.9 g
Starch
~
Lipids
Total lipid (fat)
0.38 g
1%
Total polyunsaturated
0.171 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.034 g
Total saturated
0.089 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.8 g
14%
Tryptophan
0.092 g
29%
Threonine
0.337 g
26%
Isoleucine
0.411 g
34%
Leucine
0.673 g
25%
Lysine
0.523 g
22%
Methionine + Cystine
0.185 g
15%
Methionine
0.099 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.725 g
34%
Phenylalanine
0.449 g
Tyrosine
0.276 g
Valine
0.469 g
31%
Vitamins
Vitamin C
0 mg
0%
Folate, total
83 µg
Folate, DFE
83 µg DFE
21%
Vitamin B-1 (Thiamin)
0.161 mg
15%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
0.421 mg
3%
Vitamin B-5 (Pantothenic acid)
0.422 mg
8%
Vitamin B-6
0.161 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
43 mg
14%
Phosphorus, P
111 mg
16%
Iron, Fe
2.39 mg
13%
Potassium, K
508 mg
11%
Sodium, Na
238 mg
16%
Zinc, Zn
0.95 mg
12%
Copper, Cu
0.235 mg
26%
Selenium, Se
4.5 µg
8%
Manganese, Mn
0.516 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lima beans comparison
* Nutritional values per 100 g of product