Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 7.75 g 14%
- Fat: 0.38 g Why gray? Help 1%
- Carbohydrates: 20.76 g 8%
Calorie breakdown
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- Protein: 23% 27 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 74% 84 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
114 kcal
5%
Water
69.38 g
3%
Carbohydrates
Carbohydrate
20.76 g
8%
Fiber
7 g
28%
Sugars, total
2.88 g
Starch
~
Lipids
Total lipid (fat)
0.38 g
1%
Total polyunsaturated
0.17 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
0.118 g
1%
Total monounsaturated
0.034 g
Total saturated
0.088 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.75 g
14%
Tryptophan
0.091 g
28%
Threonine
0.335 g
26%
Isoleucine
0.409 g
34%
Leucine
0.669 g
25%
Lysine
0.52 g
21%
Methionine + Cystine
0.183 g
15%
Methionine
0.098 g
Cystine
0.085 g
Phenylalanine + Tyrosine
0.72 g
34%
Phenylalanine
0.446 g
Tyrosine
0.274 g
Valine
0.466 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
83 µg
Folate, DFE
83 µg DFE
21%
Vitamin B-1 (Thiamin)
0.16 mg
15%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
0.418 mg
3%
Vitamin B-5 (Pantothenic acid)
0.419 mg
8%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
43 mg
14%
Phosphorus, P
110 mg
16%
Iron, Fe
2.38 mg
13%
Potassium, K
505 mg
11%
Sodium, Na
233 mg
16%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.234 mg
26%
Selenium, Se
4.5 µg
8%
Manganese, Mn
0.514 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lima beans comparison
* Nutritional values per 100 g of product