Product details

Lima beans · large · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 115 kcal 5%
  • Protein: 7.8 g 14%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 20.88 g 8%

Calorie breakdown

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  • Protein: 23% 27 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 74% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lima beans

Source & licence

General

  • Energy

    115 kcal

    5%

  • Water

    69.79 g

    3%

Carbohydrates

  • Carbohydrate

    20.88 g

    8%

  • Fiber

    7 g

    28%

  • Sugars, total

    2.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.171 g

  • Omega 3 (n-3)

    0.052 g

    4%

  • Omega 6 (n-6)

    0.119 g

    1%

  • Total monounsaturated

    0.034 g

  • Total saturated

    0.089 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.8 g

    14%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.337 g

    26%

  • Isoleucine

    0.411 g

    34%

  • Leucine

    0.673 g

    25%

  • Lysine

    0.523 g

    22%

  • Methionine + Cystine

    0.185 g

    15%

  • Methionine

    0.099 g

  • Cystine

    0.086 g

  • Phenylalanine + Tyrosine

    0.725 g

    34%

  • Phenylalanine

    0.449 g

  • Tyrosine

    0.276 g

  • Valine

    0.469 g

    31%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    83 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.161 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.421 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.422 mg

    8%

  • Vitamin B-6

    0.161 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    2.39 mg

    13%

  • Potassium, K

    508 mg

    11%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.235 mg

    26%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.516 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lima beans comparison

Product Calories Protein Carbohydrates Fat
Lima beans · large · mature seeds · cooked · boiled · without salt 115 kcal 7.8 g 20.88 g 0.38 g
Lima beans · large · mature seeds · cooked · boiled · with salt 115 kcal 7.8 g 20.88 g 0.38 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · without salt 126 kcal 8.04 g 23.31 g 0.38 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · with salt 126 kcal 8.04 g 23.31 g 0.38 g
Lima beans · large · mature seeds · raw 338 kcal 21.46 g 63.38 g 0.69 g
Lima beans · large · mature seeds · canned 79 kcal 4.93 g 14.91 g 0.17 g
Lima beans · thin seeded (baby) · mature seeds · raw 335 kcal 20.62 g 62.83 g 0.93 g
Lima beans · dry · cooked · fat not added in cooking 114 kcal 7.75 g 20.76 g 0.38 g
Lima beans · dry · cooked · fat added in cooking 176 kcal 7.14 g 19.11 g 8.31 g
Lima beans · dry · cooked · NS as to fat added in cooking 176 kcal 7.14 g 19.11 g 8.31 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g

* Nutritional values per 100 g of product