Lima beans · large · mature seeds · canned
Amount per 100 g
- Energy (calories): 79 kcal 4%
- Protein: 4.93 g 9%
- Fat: 0.17 g Why gray? Help 0%
- Carbohydrates: 14.91 g 6%
Calorie breakdown
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- Protein: 22% 17 kcal
- Fat: 2% 1 kcal
- Carbohydrates: 77% 61 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
79 kcal
4%
Water
77.08 g
3%
Carbohydrates
Carbohydrate
14.91 g
6%
Fiber
4.8 g
19%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.17 g
0%
Total polyunsaturated
0.074 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.015 g
Total saturated
0.039 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.93 g
9%
Tryptophan
0.058 g
18%
Threonine
0.213 g
17%
Isoleucine
0.259 g
21%
Leucine
0.425 g
16%
Lysine
0.33 g
14%
Methionine + Cystine
0.116 g
10%
Methionine
0.062 g
Cystine
0.054 g
Phenylalanine + Tyrosine
0.458 g
22%
Phenylalanine
0.284 g
Tyrosine
0.174 g
Valine
0.296 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
50 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.034 mg
3%
Vitamin B-3 (Niacin)
0.261 mg
2%
Vitamin B-5 (Pantothenic acid)
0.259 mg
5%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
39 mg
13%
Phosphorus, P
74 mg
11%
Iron, Fe
1.81 mg
10%
Potassium, K
220 mg
5%
Sodium, Na
336 mg
22%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.18 mg
20%
Selenium, Se
4.5 µg
8%
Manganese, Mn
0.363 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lima beans comparison
* Nutritional values per 100 g of product