Product details

Lima beans · large · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 338 kcal 15%
  • Protein: 21.46 g 39%
  • Fat: 0.69 g Why gray? Help 1%
  • Carbohydrates: 63.38 g 26%

Calorie breakdown

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  • Protein: 22% 74 kcal
  • Fat: 2% 6 kcal
  • Carbohydrates: 76% 258 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lima beans

Source & licence

General

  • Energy

    338 kcal

    15%

  • Water

    10.17 g

    0%

Carbohydrates

  • Carbohydrate

    63.38 g

    26%

  • Fiber

    19 g

    76%

  • Sugars, total

    8.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.69 g

    1%

  • Total polyunsaturated

    0.309 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    0.214 g

    2%

  • Total monounsaturated

    0.062 g

  • Total saturated

    0.161 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.46 g

    39%

  • Tryptophan

    0.254 g

    79%

  • Threonine

    0.927 g

    72%

  • Isoleucine

    1.129 g

    93%

  • Leucine

    1.85 g

    69%

  • Lysine

    1.438 g

    59%

  • Methionine + Cystine

    0.508 g

    42%

  • Methionine

    0.271 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.995 g

    94%

  • Phenylalanine

    1.236 g

  • Tyrosine

    0.759 g

  • Valine

    1.291 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    395 µg

  • Folate, DFE

    395 µg DFE

    99%

  • Vitamin B-1 (Thiamin)

    0.507 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.202 mg

    18%

  • Vitamin B-3 (Niacin)

    1.537 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    1.355 mg

    27%

  • Vitamin B-6

    0.512 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    81 mg

    8%

  • Magnesium, Mg

    224 mg

    72%

  • Phosphorus, P

    385 mg

    55%

  • Iron, Fe

    7.51 mg

    42%

  • Potassium, K

    1724 mg

    37%

  • Sodium, Na

    18 mg

    1%

  • Zinc, Zn

    2.83 mg

    35%

  • Copper, Cu

    0.74 mg

    82%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    1.672 mg

    93%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lima beans comparison

Product Calories Protein Carbohydrates Fat
Lima beans · large · mature seeds · raw 338 kcal 21.46 g 63.38 g 0.69 g
Lima beans · large · mature seeds · cooked · boiled · with salt 115 kcal 7.8 g 20.88 g 0.38 g
Lima beans · large · mature seeds · cooked · boiled · without salt 115 kcal 7.8 g 20.88 g 0.38 g
Lima beans · large · mature seeds · canned 79 kcal 4.93 g 14.91 g 0.17 g
Lima beans · thin seeded (baby) · mature seeds · raw 335 kcal 20.62 g 62.83 g 0.93 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · with salt 126 kcal 8.04 g 23.31 g 0.38 g
Lima beans · thin seeded (baby) · mature seeds · cooked · boiled · without salt 126 kcal 8.04 g 23.31 g 0.38 g
Lima beans · dry · cooked · fat not added in cooking 114 kcal 7.75 g 20.76 g 0.38 g
Lima beans · dry · cooked · fat added in cooking 176 kcal 7.14 g 19.11 g 8.31 g
Lima beans · dry · cooked · NS as to fat added in cooking 176 kcal 7.14 g 19.11 g 8.31 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g

* Nutritional values per 100 g of product