Product details

Cheese · limburger

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 327 kcal 15%
  • Protein: 20.05 g 37%
  • Fat: 27.25 g Why gray? Help 56%
  • Carbohydrates: 0.49 g 0%

Calorie breakdown

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  • Protein: 26% 86 kcal
  • Fat: 73% 240 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese

Source & licence

General

  • Energy

    327 kcal

    15%

  • Water

    48.42 g

    2%

Carbohydrates

  • Carbohydrate

    0.49 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.25 g

    56%

  • Total polyunsaturated

    0.495 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    0.262 g

    2%

  • Total monounsaturated

    8.606 g

  • Total saturated

    16.746 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.05 g

    37%

  • Tryptophan

    0.289 g

    90%

  • Threonine

    0.739 g

    58%

  • Isoleucine

    1.219 g

    100%

  • Leucine

    2.093 g

    78%

  • Lysine

    1.675 g

    69%

  • Methionine + Cystine

    0.729 g

    60%

  • Methionine

    0.619 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    2.313 g

    110%

  • Phenylalanine

    1.116 g

  • Tyrosine

    1.197 g

  • Valine

    1.439 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    58 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.503 mg

    46%

  • Vitamin B-3 (Niacin)

    0.158 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.177 mg

    24%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.04 µg

    43%

  • Vitamin A

    1155 IU

    50%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    497 mg

    50%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    393 mg

    56%

  • Iron, Fe

    0.13 mg

    1%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    800 mg

    53%

  • Zinc, Zn

    2.1 mg

    26%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · limburger 327 kcal 20.05 g 0.49 g 27.25 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product