Product details

Lime souffle

other citrus fruits

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 8.82 g 16%
  • Fat: 14.47 g Why gray? Help 30%
  • Carbohydrates: 39.96 g 16%

Calorie breakdown

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  • Protein: 12% 37 kcal
  • Fat: 40% 125 kcal
  • Carbohydrates: 49% 153 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

lime souffle

General

  • Energy

    316 kcal

    14%

  • Water

    35.87 g

    1%

Carbohydrates

  • Carbohydrate

    39.96 g

    16%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    37.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.47 g

    30%

  • Total polyunsaturated

    3.771 g

  • Omega 3 (n-3)

    0.181 g

    12%

  • Omega 6 (n-6)

    3.448 g

    28%

  • Total monounsaturated

    7.144 g

  • Total saturated

    2.648 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    226 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.82 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.289 mg

    26%

  • Vitamin B-3 (Niacin)

    0.197 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.057 mg

    21%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    343 IU

    15%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    50 IU

    8%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    1.35 mg

    17%

  • Copper, Cu

    0.195 mg

    22%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lime souffle comparison

Product Calories Protein Carbohydrates Fat
Lime souffle 316 kcal 8.82 g 39.96 g 14.47 g
Lime juice · raw 25 kcal 0.42 g 8.42 g 0.07 g
Lime juice · canned or bottled · unsweetened 21 kcal 0.25 g 6.69 g 0.23 g
Limes · raw 30 kcal 0.7 g 10.54 g 0.2 g
Spinach souffle 172 kcal 7.89 g 5.9 g 12.95 g
Spinach souffle 126 kcal 5.67 g 7.09 g 8.52 g
Squash · summer · souffle 122 kcal 4.45 g 6.88 g 8.73 g
Squash · winter · souffle 78 kcal 3.4 g 12.17 g 2.15 g
Cheese souffle 204 kcal 9.67 g 6.09 g 15.59 g
Seafood souffle 150 kcal 9.91 g 5.47 g 9.77 g
Frozen novelties · ice type · lime 128 kcal 0.4 g 32.6 g 0 g

* Nutritional values per 100 g of product