Product details

Seafood souffle

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 9.91 g 18%
  • Fat: 9.77 g Why gray? Help 20%
  • Carbohydrates: 5.47 g 2%

Calorie breakdown

Help

  • Protein: 28% 42 kcal
  • Fat: 57% 86 kcal
  • Carbohydrates: 15% 22 kcal

Omega 6 : Omega 3

Help

1:1 20:1

seafood souffle

General

  • Energy

    150 kcal

    7%

  • Water

    73.1 g

    3%

Carbohydrates

  • Carbohydrate

    5.47 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    2.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.77 g

    20%

  • Total polyunsaturated

    0.893 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.812 g

  • Total saturated

    5.266 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    148 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.91 g

    18%

  • Tryptophan

    0.119 g

    37%

  • Threonine

    0.414 g

    32%

  • Isoleucine

    0.481 g

    40%

  • Leucine

    0.822 g

    31%

  • Lysine

    0.772 g

    32%

  • Methionine + Cystine

    0.415 g

    34%

  • Methionine

    0.274 g

  • Cystine

    0.141 g

  • Phenylalanine + Tyrosine

    0.86 g

    41%

  • Phenylalanine

    0.471 g

  • Tyrosine

    0.389 g

  • Valine

    0.561 g

    37%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    22 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    1.38 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.694 mg

    14%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.85 µg

    35%

  • Vitamin A

    418 IU

    18%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    88 mg

    9%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    440 mg

    29%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    24.1 µg

    44%

  • Manganese, Mn

    0.077 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood souffle comparison

Product Calories Protein Carbohydrates Fat
Seafood souffle 150 kcal 9.91 g 5.47 g 9.77 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Seafood stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-base sauce 73 kcal 8.65 g 5.95 g 1.58 g
Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) 45 kcal 4.43 g 4.11 g 1.21 g
Seafood soup · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) 45 kcal 4.51 g 3.93 g 1.23 g
Seafood newburg 247 kcal 11.85 g 4.37 g 20.39 g
Seafood stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-base sauce 72 kcal 8.79 g 6.21 g 1.26 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g

* Nutritional values per 100 g of product