Product details

Squash · summer · souffle

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 4.45 g 8%
  • Fat: 8.73 g Why gray? Help 18%
  • Carbohydrates: 6.88 g 3%

Calorie breakdown

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  • Protein: 15% 18 kcal
  • Fat: 63% 77 kcal
  • Carbohydrates: 22% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

squash

Source & licence

General

  • Energy

    122 kcal

    6%

  • Water

    78.57 g

    3%

Carbohydrates

  • Carbohydrate

    6.88 g

    3%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.73 g

    18%

  • Total polyunsaturated

    0.713 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.467 g

  • Total saturated

    4.857 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.45 g

    8%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.179 g

    14%

  • Isoleucine

    0.221 g

    18%

  • Leucine

    0.374 g

    14%

  • Lysine

    0.306 g

    13%

  • Methionine + Cystine

    0.192 g

    16%

  • Methionine

    0.118 g

  • Cystine

    0.074 g

  • Phenylalanine + Tyrosine

    0.407 g

    19%

  • Phenylalanine

    0.228 g

  • Tyrosine

    0.179 g

  • Valine

    0.279 g

    18%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    0.495 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.51 mg

    10%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    453 IU

    19%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    170 mg

    4%

  • Sodium, Na

    244 mg

    16%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    0.137 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Squash comparison

Product Calories Protein Carbohydrates Fat
Squash · summer · souffle 122 kcal 4.45 g 6.88 g 8.73 g
Squash · summer · NS as to form · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Squash · summer · from fresh · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Squash · summer · yellow or green · breaded or battered · fried 176 kcal 2.71 g 12.05 g 13.2 g
Squash · summer · from frozen · creamed 68 kcal 2.2 g 6.24 g 4.09 g
Squash · summer · from canned · creamed 62 kcal 1.79 g 5.24 g 3.94 g
Squash · summer · casserole · with cheese sauce 88 kcal 3.46 g 8.66 g 4.66 g
Squash · summer · casserole · with rice and tomato sauce 44 kcal 1.41 g 9.53 g 0.26 g
Squash · summer · casserole · with tomato and cheese 67 kcal 2.64 g 4.29 g 4.83 g
Squash · summer · crookneck and straightneck · canned · drained · solid · without salt 13 kcal 0.61 g 2.96 g 0.07 g
Squash · summer · cooked · from frozen · fat added in cooking 32 kcal 1.18 g 4.37 g 1.5 g

* Nutritional values per 100 g of product