Product details

Lo mein · with chicken

turkey

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 9.69 g 18%
  • Fat: 2.72 g Why gray? Help 6%
  • Carbohydrates: 16.15 g 7%

Calorie breakdown

Help

  • Protein: 30% 39 kcal
  • Fat: 19% 24 kcal
  • Carbohydrates: 51% 65 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lo mein

General

  • Energy

    129 kcal

    6%

  • Water

    70.11 g

    3%

Carbohydrates

  • Carbohydrate

    16.15 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.72 g

    6%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.753 g

  • Total saturated

    0.559 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.69 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    2.443 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.203 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.3 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    365 mg

    24%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lo mein comparison

Product Calories Protein Carbohydrates Fat
Lo mein · with chicken 129 kcal 9.69 g 16.15 g 2.72 g
Lo mein · with shrimp 121 kcal 8.56 g 16.24 g 2.21 g
Lo mein · with pork 138 kcal 9.48 g 16.18 g 3.79 g
Lo mein · with beef 129 kcal 9.73 g 16.18 g 2.77 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g
Fast foods · salad · vegetable · tossed · without dressing · with chicken 48 kcal 8 g 1.71 g 1 g
Restaurant · Chinese · vegetable lo mein · without meat 121 kcal 4.77 g 20.16 g 2.35 g
Yat Ga Mein · with meat · fish · or poultry 133 kcal 10.6 g 11.58 g 4.92 g
Soft taco · with chicken 213 kcal 12.96 g 21.33 g 8.27 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g

* Nutritional values per 100 g of product