Product details

Restaurant · Chinese · vegetable lo mein · without meat

vegetable or vegetarian lo mein

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 4.77 g 9%
  • Fat: 2.35 g Why gray? Help 5%
  • Carbohydrates: 20.16 g 8%

Calorie breakdown

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  • Protein: 16% 19 kcal
  • Fat: 17% 21 kcal
  • Carbohydrates: 67% 81 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

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General

  • Energy

    121 kcal

    6%

  • Water

    71.33 g

    3%

Carbohydrates

  • Carbohydrate

    20.16 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.63 g

  • Starch

    16.73 g

Lipids

  • Total lipid (fat)

    2.35 g

    5%

  • Total polyunsaturated

    1.291 g

  • Omega 3 (n-3)

    0.141 g

    10%

  • Omega 6 (n-6)

    1.139 g

    9%

  • Total monounsaturated

    0.592 g

  • Total saturated

    0.464 g

    as low as possible

  • Total trans

    0.008 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.77 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    0.81 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.27 mg

    5%

  • Vitamin B-6

    0.068 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    179 IU

    8%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    12.7 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    430 mg

    29%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    0.24 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Chinese · vegetable lo mein · without meat 121 kcal 4.77 g 20.16 g 2.35 g
Restaurant · Chinese · vegetable chow mein · without meat or noodles 43 kcal 1.34 g 5.74 g 1.68 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Chinese · chicken chow mein 85 kcal 6.76 g 8.29 g 2.8 g
Restaurant · Chinese · sweet and sour chicken 250 kcal 10.1 g 23.86 g 12.65 g
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · general tso's chicken 295 kcal 12.9 g 23.99 g 16.36 g
Restaurant · Chinese · egg rolls · assorted 250 kcal 8.28 g 27.29 g 11.94 g
Restaurant · Chinese · sweet and sour pork 270 kcal 8.91 g 23.34 g 15.66 g
Restaurant · Chinese · beef and vegetables 105 kcal 7.08 g 7.29 g 5.3 g
Restaurant · Chinese · shrimp and vegetables 78 kcal 5.9 g 4.52 g 4.05 g

* Nutritional values per 100 g of product