Product details

Lo mein · with beef

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 9.73 g 18%
  • Fat: 2.77 g Why gray? Help 6%
  • Carbohydrates: 16.18 g 7%

Calorie breakdown

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  • Protein: 30% 39 kcal
  • Fat: 19% 25 kcal
  • Carbohydrates: 50% 65 kcal

Omega 6 : Omega 3

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1:1 20:1

lo mein

General

  • Energy

    129 kcal

    6%

  • Water

    69.99 g

    3%

Carbohydrates

  • Carbohydrate

    16.18 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.77 g

    6%

  • Total polyunsaturated

    1.095 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.854 g

  • Total saturated

    0.702 g

    as low as possible

  • Total trans

    0.049 g

    as low as possible

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.73 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.157 mg

    14%

  • Vitamin B-3 (Niacin)

    2.216 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.304 mg

    6%

  • Vitamin B-6

    0.208 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    146 IU

    6%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    10.6 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    358 mg

    24%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    14.8 µg

    27%

  • Manganese, Mn

    0.194 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lo mein comparison

Product Calories Protein Carbohydrates Fat
Lo mein · with beef 129 kcal 9.73 g 16.18 g 2.77 g
Lo mein · with shrimp 121 kcal 8.56 g 16.24 g 2.21 g
Lo mein · with pork 138 kcal 9.48 g 16.18 g 3.79 g
Lo mein · with chicken 129 kcal 9.69 g 16.15 g 2.72 g
Restaurant · Chinese · vegetable lo mein · without meat 121 kcal 4.77 g 20.16 g 2.35 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Yat Ga Mein · with meat · fish · or poultry 133 kcal 10.6 g 11.58 g 4.92 g
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g
Soup · mushroom with beef stock · canned · prepared with equal volume water 35 kcal 1.29 g 3.81 g 1.65 g
Soup · vegetable with beef broth · canned · prepared with equal volume water 33 kcal 1.21 g 5.35 g 0.78 g
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style 88 kcal 5.97 g 6.11 g 4.31 g

* Nutritional values per 100 g of product