Product details

Chicken chow mein · with rice (diet frozen meal)

Lean Cuisine Chicken Chow Mein with Rice / Healthy Choice Chicken Chow Mein and Rice with Carrots

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 6.06 g 11%
  • Fat: 1.98 g Why gray? Help 4%
  • Carbohydrates: 11.86 g 5%

Calorie breakdown

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  • Protein: 27% 25 kcal
  • Fat: 20% 18 kcal
  • Carbohydrates: 53% 48 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken chow mein

General

  • Energy

    91 kcal

    4%

  • Water

    79.11 g

    3%

Carbohydrates

  • Carbohydrate

    11.86 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.98 g

    4%

  • Total polyunsaturated

    0.459 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.752 g

  • Total saturated

    0.555 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.06 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    24 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.061 mg

    6%

  • Vitamin B-3 (Niacin)

    1.737 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.339 mg

    7%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    327 mg

    22%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken chow mein comparison

Product Calories Protein Carbohydrates Fat
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g
Chicken and vegetable entree · with noodles (diet frozen meal) 84 kcal 7.51 g 9.08 g 1.99 g
Chicken cacciatore · with noodles (diet frozen meal) 103 kcal 7.5 g 10.92 g 3.2 g
Chicken in orange sauce · with almond rice (diet frozen meal) 133 kcal 11.34 g 16.21 g 2.19 g
Chicken patty parmigiana · breaded · with vegetable (diet frozen meal) 136 kcal 9.87 g 6.58 g 7.83 g
Chicken and noodles · with vegetable · dessert (frozen meal) 136 kcal 5.52 g 17.9 g 4.76 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g
Shrimp · and vegetables in sauce · with noodles (diet frozen meal) 95 kcal 5.25 g 13.51 g 1.71 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g

* Nutritional values per 100 g of product