Fast foods · salad · vegetable · tossed · without dressing · with chicken
Amount per 100 g
- Energy (calories): 48 kcal 2%
- Protein: 8 g 15%
- Fat: 1 g Why gray? Help 2%
- Carbohydrates: 1.71 g 1%
Calorie breakdown
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- Protein: 69% 33 kcal
- Fat: 19% 9 kcal
- Carbohydrates: 13% 6 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
48 kcal
2%
Water
87.05 g
3%
Carbohydrates
Carbohydrate
1.71 g
1%
Fiber
0.4 g
2%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
1 g
2%
Total polyunsaturated
0.255 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.311 g
Total saturated
0.265 g
as low as possible
Total trans
~
-
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
8 g
15%
Tryptophan
0.091 g
28%
Threonine
0.337 g
26%
Isoleucine
0.424 g
35%
Leucine
0.589 g
22%
Lysine
0.663 g
27%
Methionine + Cystine
0.313 g
26%
Methionine
0.211 g
Cystine
0.102 g
Phenylalanine + Tyrosine
0.58 g
27%
Phenylalanine
0.316 g
Tyrosine
0.264 g
Valine
0.396 g
26%
Vitamins
Vitamin C
8 mg
11%
Folate, total
31 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
2.7 mg
19%
Vitamin B-5 (Pantothenic acid)
0.27 mg
5%
Vitamin B-6
0.2 mg
15%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
429 IU
18%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
78 mg
11%
Iron, Fe
0.5 mg
3%
Potassium, K
205 mg
4%
Sodium, Na
96 mg
6%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.043 mg
5%
Selenium, Se
7.1 µg
13%
Manganese, Mn
0.114 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fast foods comparison
* Nutritional values per 100 g of product