Product details

Lo mein · with pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 9.48 g 17%
  • Fat: 3.79 g Why gray? Help 8%
  • Carbohydrates: 16.18 g 7%

Calorie breakdown

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  • Protein: 29% 39 kcal
  • Fat: 25% 34 kcal
  • Carbohydrates: 47% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

lo mein

General

  • Energy

    138 kcal

    6%

  • Water

    69.29 g

    3%

Carbohydrates

  • Carbohydrate

    16.18 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.11 g

  • Starch

    13.43 g

Lipids

  • Total lipid (fat)

    3.79 g

    8%

  • Total polyunsaturated

    1.186 g

  • Omega 3 (n-3)

    0.117 g

    8%

  • Omega 6 (n-6)

    1.06 g

    9%

  • Total monounsaturated

    1.328 g

  • Total saturated

    1.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.48 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.239 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    1.814 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.371 mg

    7%

  • Vitamin B-6

    0.164 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    145 IU

    6%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    10.2 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.07 mg

    6%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    16.3 µg

    30%

  • Manganese, Mn

    0.196 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lo mein comparison

Product Calories Protein Carbohydrates Fat
Lo mein · with pork 138 kcal 9.48 g 16.18 g 3.79 g
Lo mein · with shrimp 121 kcal 8.56 g 16.24 g 2.21 g
Lo mein · with chicken 129 kcal 9.69 g 16.15 g 2.72 g
Lo mein · with beef 129 kcal 9.73 g 16.18 g 2.77 g
Restaurant · Chinese · vegetable lo mein · without meat 121 kcal 4.77 g 20.16 g 2.35 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Yat Ga Mein · with meat · fish · or poultry 133 kcal 10.6 g 11.58 g 4.92 g
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g
Soup · bean with pork · canned · prepared with equal volume water 63 kcal 2.88 g 8.31 g 2.16 g
Soup · bean · with pork · canned · condensed 129 kcal 5.88 g 16.97 g 4.42 g
Stewed · beans · with pork · tomatoes · and chili peppers · Mexican style (Frijoles a la charra) 136 kcal 5.48 g 9.67 g 8.46 g

* Nutritional values per 100 g of product