Product details

Lo mein · with shrimp

Lo mein with seafood

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 121 kcal 6%
  • Protein: 8.56 g 16%
  • Fat: 2.21 g Why gray? Help 5%
  • Carbohydrates: 16.24 g 7%

Calorie breakdown

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  • Protein: 30% 36 kcal
  • Fat: 17% 20 kcal
  • Carbohydrates: 54% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

lo mein

General

  • Energy

    121 kcal

    6%

  • Water

    71.38 g

    3%

Carbohydrates

  • Carbohydrate

    16.24 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.08 g

  • Starch

    13.21 g

Lipids

  • Total lipid (fat)

    2.21 g

    5%

  • Total polyunsaturated

    1.143 g

  • Omega 3 (n-3)

    0.183 g

    13%

  • Omega 6 (n-6)

    0.918 g

    8%

  • Total monounsaturated

    0.543 g

  • Total saturated

    0.476 g

    as low as possible

  • Total trans

    0.014 g

    as low as possible

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.56 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    1.203 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.322 mg

    6%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    205 IU

    9%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    10.1 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    539 mg

    36%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lo mein comparison

Product Calories Protein Carbohydrates Fat
Lo mein · with shrimp 121 kcal 8.56 g 16.24 g 2.21 g
Lo mein · with pork 138 kcal 9.48 g 16.18 g 3.79 g
Lo mein · with chicken 129 kcal 9.69 g 16.15 g 2.72 g
Lo mein · with beef 129 kcal 9.73 g 16.18 g 2.77 g
Fast foods · salad · vegetable · tossed · without dressing · with shrimp 45 kcal 6.15 g 2.8 g 1.05 g
Restaurant · Chinese · vegetable lo mein · without meat 121 kcal 4.77 g 20.16 g 2.35 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Yat Ga Mein · with meat · fish · or poultry 133 kcal 10.6 g 11.58 g 4.92 g
Chicken chow mein · with rice · reduced fat and sodium (diet frozen meal) 95 kcal 6.39 g 12.47 g 2.11 g
Rice · fried · with shrimp 166 kcal 6.86 g 28.1 g 2.77 g
Watercress broth · with shrimp 48 kcal 6.23 g 1.34 g 1.84 g

* Nutritional values per 100 g of product