Product details

Crustaceans · lobster · coated · baked or broiled · fat not added in cooking

spiny lobster / rock lobster

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 18.07 g 33%
  • Fat: 1.45 g Why gray? Help 3%
  • Carbohydrates: 12.77 g 5%

Calorie breakdown

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  • Protein: 54% 77 kcal
  • Fat: 9% 13 kcal
  • Carbohydrates: 37% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

crustaceans

Source & licence

General

  • Energy

    141 kcal

    6%

  • Water

    65.04 g

    2%

Carbohydrates

  • Carbohydrate

    12.77 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.45 g

    3%

  • Total polyunsaturated

    0.486 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.36 g

  • Total saturated

    0.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    122 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.07 g

    33%

  • Tryptophan

    0.233 g

    73%

  • Threonine

    0.698 g

    55%

  • Isoleucine

    0.783 g

    64%

  • Leucine

    1.315 g

    49%

  • Lysine

    1.268 g

    52%

  • Methionine + Cystine

    0.653 g

    54%

  • Methionine

    0.438 g

  • Cystine

    0.215 g

  • Phenylalanine + Tyrosine

    1.401 g

    66%

  • Phenylalanine

    0.764 g

  • Tyrosine

    0.637 g

  • Valine

    0.815 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    2.367 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    1.507 mg

    30%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.19 µg

    50%

  • Vitamin A

    28 IU

    1%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    708 mg

    47%

  • Zinc, Zn

    3.59 mg

    45%

  • Copper, Cu

    1.319 mg

    147%

  • Selenium, Se

    65.8 µg

    120%

  • Manganese, Mn

    0.191 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · lobster · coated · baked or broiled · fat not added in cooking 141 kcal 18.07 g 12.77 g 1.45 g
Crustaceans · crab · coated · baked or broiled · fat not added in cooking 147 kcal 19.36 g 12.77 g 1.44 g
Crustaceans · lobster · baked or broiled · fat not added in cooking 95 kcal 20.29 g 0.1 g 0.92 g
Crustaceans · crab · baked or broiled · fat not added in cooking 102 kcal 21.96 g 0.1 g 0.91 g
Crustaceans · lobster · coated · baked or broiled · fat added in cooking 184 kcal 17.27 g 12.21 g 6.85 g
Crustaceans · crab · coated · baked or broiled · fat added in cooking 189 kcal 18.51 g 12.21 g 6.84 g
Crustaceans · lobster · baked or broiled · fat added in cooking 124 kcal 19.71 g 0.09 g 4.48 g
Crustaceans · shrimp · coated · baked or broiled · made with butter 170 kcal 14.65 g 13.02 g 6.23 g
Crustaceans · shrimp · coated · baked or broiled · made with oil 178 kcal 14.63 g 13.04 g 7.09 g
Crustaceans · shrimp · coated · baked or broiled · made with margarine 160 kcal 14.62 g 13.02 g 5.02 g
Crustaceans · shrimp · coated · baked or broiled · made without fat 136 kcal 15.3 g 13.64 g 1.69 g

* Nutritional values per 100 g of product