Crustaceans · lobster · baked or broiled · fat not added in cooking
sauteed / fried with no coating / spiny lobster / rock lobster
Amount per 100 g
- Energy (calories): 95 kcal 4%
- Protein: 20.29 g 37%
- Fat: 0.92 g Why gray? Help 2%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 91% 87 kcal
- Fat: 9% 8 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:15
General
Energy
95 kcal
4%
Water
75.69 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
0.92 g
2%
Total polyunsaturated
0.364 g
Omega 3 (n-3)
0.154 g
11%
Omega 6 (n-6)
0.01 g
0%
Total monounsaturated
0.27 g
Total saturated
0.223 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
156 mg
as low as possible
Protein + aminoacids
Protein
20.29 g
37%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.014 mg
1%
Vitamin B-3 (Niacin)
1.857 mg
13%
Vitamin B-5 (Pantothenic acid)
1.781 mg
36%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
1.46 µg
61%
Vitamin A
5 IU
0%
Vitamin E
1.07 mg
7%
Vitamin D
1 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
103 mg
10%
Magnesium, Mg
47 mg
15%
Phosphorus, P
198 mg
28%
Iron, Fe
0.32 mg
2%
Potassium, K
247 mg
5%
Sodium, Na
834 mg
56%
Zinc, Zn
4.34 mg
54%
Copper, Cu
1.657 mg
184%
Selenium, Se
78.1 µg
142%
Manganese, Mn
0.07 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crustaceans comparison
* Nutritional values per 100 g of product