Product details

Crustaceans · lobster · baked or broiled · fat added in cooking

sauteed / fried with no coating / NS as to fat added in cooking / spiny lobster / rock lobster

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 19.71 g 36%
  • Fat: 4.48 g Why gray? Help 9%
  • Carbohydrates: 0.09 g 0%

Calorie breakdown

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  • Protein: 68% 84 kcal
  • Fat: 32% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

crustaceans

Source & licence

General

  • Energy

    124 kcal

    6%

  • Water

    72.81 g

    3%

Carbohydrates

  • Carbohydrate

    0.09 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.03 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.48 g

    9%

  • Total polyunsaturated

    1.904 g

  • Omega 3 (n-3)

    0.353 g

    24%

  • Omega 6 (n-6)

    1.354 g

    11%

  • Total monounsaturated

    1.711 g

  • Total saturated

    0.685 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    151 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.71 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.014 mg

    1%

  • Vitamin B-3 (Niacin)

    1.804 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    1.73 mg

    35%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.42 µg

    59%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    1.48 mg

    10%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    810 mg

    54%

  • Zinc, Zn

    4.21 mg

    53%

  • Copper, Cu

    1.609 mg

    179%

  • Selenium, Se

    75.9 µg

    138%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · lobster · baked or broiled · fat added in cooking 124 kcal 19.71 g 0.09 g 4.48 g
Crustaceans · lobster · coated · baked or broiled · fat added in cooking 184 kcal 17.27 g 12.21 g 6.85 g
Crustaceans · crab · baked or broiled · fat added in cooking 131 kcal 21.33 g 0.09 g 4.47 g
Crustaceans · crab · coated · baked or broiled · fat added in cooking 189 kcal 18.51 g 12.21 g 6.84 g
Crustaceans · lobster · baked or broiled · fat not added in cooking 95 kcal 20.29 g 0.1 g 0.92 g
Crustaceans · lobster · coated · baked or broiled · fat not added in cooking 141 kcal 18.07 g 12.77 g 1.45 g
Crustaceans · crab · baked or broiled · fat not added in cooking 102 kcal 21.96 g 0.1 g 0.91 g
Crustaceans · crab · coated · baked or broiled · fat not added in cooking 147 kcal 19.36 g 12.77 g 1.44 g
Crustaceans · shrimp · baked or broiled · made with margarine 105 kcal 16.23 g 1.18 g 3.44 g
Crustaceans · shrimp · baked or broiled · made with butter 112 kcal 16.25 g 1.18 g 4.23 g
Crustaceans · shrimp · baked or broiled · made without fat 87 kcal 16.72 g 1.21 g 1.24 g

* Nutritional values per 100 g of product