Product details

Crustaceans · lobster · coated · baked or broiled · fat added in cooking

NS as to fat added in cooking / spiny lobster / rock lobster

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 184 kcal 8%
  • Protein: 17.27 g 32%
  • Fat: 6.85 g Why gray? Help 14%
  • Carbohydrates: 12.21 g 5%

Calorie breakdown

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  • Protein: 40% 73 kcal
  • Fat: 33% 61 kcal
  • Carbohydrates: 27% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

crustaceans

Source & licence

General

  • Energy

    184 kcal

    8%

  • Water

    61.1 g

    2%

Carbohydrates

  • Carbohydrate

    12.21 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.85 g

    14%

  • Total polyunsaturated

    2.832 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.556 g

  • Total saturated

    1.122 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    117 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.27 g

    32%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.667 g

    52%

  • Isoleucine

    0.748 g

    62%

  • Leucine

    1.257 g

    47%

  • Lysine

    1.213 g

    50%

  • Methionine + Cystine

    0.625 g

    51%

  • Methionine

    0.419 g

  • Cystine

    0.206 g

  • Phenylalanine + Tyrosine

    1.34 g

    63%

  • Phenylalanine

    0.731 g

  • Tyrosine

    0.609 g

  • Valine

    0.779 g

    51%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    2.264 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    1.441 mg

    29%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.14 µg

    48%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    1.48 mg

    10%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    677 mg

    45%

  • Zinc, Zn

    3.43 mg

    43%

  • Copper, Cu

    1.261 mg

    140%

  • Selenium, Se

    62.9 µg

    114%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · lobster · coated · baked or broiled · fat added in cooking 184 kcal 17.27 g 12.21 g 6.85 g
Crustaceans · crab · coated · baked or broiled · fat added in cooking 189 kcal 18.51 g 12.21 g 6.84 g
Crustaceans · lobster · baked or broiled · fat added in cooking 124 kcal 19.71 g 0.09 g 4.48 g
Crustaceans · crab · baked or broiled · fat added in cooking 131 kcal 21.33 g 0.09 g 4.47 g
Crustaceans · lobster · coated · baked or broiled · fat not added in cooking 141 kcal 18.07 g 12.77 g 1.45 g
Crustaceans · crab · coated · baked or broiled · fat not added in cooking 147 kcal 19.36 g 12.77 g 1.44 g
Crustaceans · lobster · baked or broiled · fat not added in cooking 95 kcal 20.29 g 0.1 g 0.92 g
Crustaceans · crab · baked or broiled · fat not added in cooking 102 kcal 21.96 g 0.1 g 0.91 g
Crustaceans · shrimp · coated · baked or broiled · made with butter 170 kcal 14.65 g 13.02 g 6.23 g
Crustaceans · shrimp · coated · baked or broiled · made with oil 178 kcal 14.63 g 13.04 g 7.09 g
Crustaceans · shrimp · coated · baked or broiled · made with margarine 160 kcal 14.62 g 13.02 g 5.02 g

* Nutritional values per 100 g of product