Product details

Crustaceans · crab · baked or broiled · fat not added in cooking

sauteed / fried with no coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 21.96 g 40%
  • Fat: 0.91 g Why gray? Help 2%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 92% 94 kcal
  • Fat: 8% 8 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

crustaceans

Source & licence

General

  • Energy

    102 kcal

    5%

  • Water

    74.14 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.91 g

    2%

  • Total polyunsaturated

    0.317 g

  • Omega 3 (n-3)

    0.663 g

    46%

  • Omega 6 (n-6)

    0.123 g

    1%

  • Total monounsaturated

    0.158 g

  • Total saturated

    0.247 g

    as low as possible

  • Total trans

    0.017 g

    as low as possible

  • Cholesterol

    119 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.96 g

    40%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    60 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    3.206 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    1.226 mg

    25%

  • Vitamin B-6

    0.183 mg

    14%

  • Vitamin B-12 (Cobalamin)

    3.88 µg

    162%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    2.26 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    112 mg

    11%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    287 mg

    41%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    800 mg

    53%

  • Zinc, Zn

    4.68 mg

    59%

  • Copper, Cu

    1 mg

    111%

  • Selenium, Se

    52.7 µg

    96%

  • Manganese, Mn

    0.092 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · crab · baked or broiled · fat not added in cooking 102 kcal 21.96 g 0.1 g 0.91 g
Crustaceans · crab · coated · baked or broiled · fat not added in cooking 147 kcal 19.36 g 12.77 g 1.44 g
Crustaceans · lobster · baked or broiled · fat not added in cooking 95 kcal 20.29 g 0.1 g 0.92 g
Crustaceans · lobster · coated · baked or broiled · fat not added in cooking 141 kcal 18.07 g 12.77 g 1.45 g
Crustaceans · crab · baked or broiled · fat added in cooking 131 kcal 21.33 g 0.09 g 4.47 g
Crustaceans · crab · coated · baked or broiled · fat added in cooking 189 kcal 18.51 g 12.21 g 6.84 g
Crustaceans · lobster · baked or broiled · fat added in cooking 124 kcal 19.71 g 0.09 g 4.48 g
Crustaceans · lobster · coated · baked or broiled · fat added in cooking 184 kcal 17.27 g 12.21 g 6.85 g
Crustaceans · shrimp · baked or broiled · made with margarine 105 kcal 16.23 g 1.18 g 3.44 g
Crustaceans · shrimp · baked or broiled · made with butter 112 kcal 16.25 g 1.18 g 4.23 g
Crustaceans · shrimp · baked or broiled · made without fat 87 kcal 16.72 g 1.21 g 1.24 g

* Nutritional values per 100 g of product