Product details

Crustaceans · shrimp · coated · baked or broiled · made with oil

prawn / NS as to fat added in cooking / NS as to type of fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 14.63 g 27%
  • Fat: 7.09 g Why gray? Help 15%
  • Carbohydrates: 13.04 g 5%

Calorie breakdown

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  • Protein: 35% 62 kcal
  • Fat: 35% 63 kcal
  • Carbohydrates: 30% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

crustaceans

Source & licence

General

  • Energy

    178 kcal

    8%

  • Water

    62.98 g

    2%

Carbohydrates

  • Carbohydrate

    13.04 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.09 g

    15%

  • Total polyunsaturated

    2.831 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.52 g

  • Total saturated

    1.195 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.63 g

    27%

  • Tryptophan

    0.169 g

    53%

  • Threonine

    0.563 g

    44%

  • Isoleucine

    0.661 g

    54%

  • Leucine

    1.228 g

    46%

  • Lysine

    1.265 g

    52%

  • Methionine + Cystine

    0.592 g

    49%

  • Methionine

    0.404 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    1.196 g

    57%

  • Phenylalanine

    0.652 g

  • Tyrosine

    0.544 g

  • Valine

    0.684 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    33 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.096 mg

    9%

  • Vitamin B-3 (Niacin)

    2.425 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.404 mg

    8%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.02 µg

    43%

  • Vitamin A

    187 IU

    8%

  • Vitamin E

    1.89 mg

    13%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    79 mg

    8%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    807 mg

    54%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.199 mg

    22%

  • Selenium, Se

    32 µg

    58%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · shrimp · coated · baked or broiled · made with oil 178 kcal 14.63 g 13.04 g 7.09 g
Crustaceans · shrimp · coated · baked or broiled · made with butter 170 kcal 14.65 g 13.02 g 6.23 g
Crustaceans · shrimp · coated · baked or broiled · made with margarine 160 kcal 14.62 g 13.02 g 5.02 g
Crustaceans · shrimp · baked or broiled · made with oil 117 kcal 16.24 g 1.18 g 4.79 g
Crustaceans · shrimp · coated · baked or broiled · made with cooking spray 138 kcal 15.25 g 13.67 g 1.98 g
Crustaceans · shrimp · baked or broiled · made with margarine 105 kcal 16.23 g 1.18 g 3.44 g
Crustaceans · shrimp · baked or broiled · made with butter 112 kcal 16.25 g 1.18 g 4.23 g
Crustaceans · shrimp · baked or broiled · made with cooking spray 91 kcal 16.65 g 1.31 g 1.62 g
Crustaceans · shrimp · coated · baked or broiled · made without fat 136 kcal 15.3 g 13.64 g 1.69 g
Crustaceans · shrimp · coated · fried · made with oil 209 kcal 14.9 g 10.84 g 11.42 g
Crustaceans · shrimp · baked or broiled · made without fat 87 kcal 16.72 g 1.21 g 1.24 g

* Nutritional values per 100 g of product