Product details

Lobster · with bread stuffing · baked

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 14.91 g 27%
  • Fat: 8.17 g Why gray? Help 17%
  • Carbohydrates: 9.79 g 4%

Calorie breakdown

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  • Protein: 36% 63 kcal
  • Fat: 41% 72 kcal
  • Carbohydrates: 23% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

lobster

General

  • Energy

    175 kcal

    8%

  • Water

    64.66 g

    2%

Carbohydrates

  • Carbohydrate

    9.79 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.17 g

    17%

  • Total polyunsaturated

    0.805 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    0.467 g

    4%

  • Total monounsaturated

    2.093 g

  • Total saturated

    4.686 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    119 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.91 g

    27%

  • Tryptophan

    0.189 g

    59%

  • Threonine

    0.564 g

    44%

  • Isoleucine

    0.633 g

    52%

  • Leucine

    1.055 g

    39%

  • Lysine

    1.024 g

    42%

  • Methionine + Cystine

    0.529 g

    44%

  • Methionine

    0.354 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    1.121 g

    53%

  • Phenylalanine

    0.613 g

  • Tyrosine

    0.508 g

  • Valine

    0.655 g

    43%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    2.032 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.26 mg

    25%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    217 IU

    9%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    659 mg

    44%

  • Zinc, Zn

    2.95 mg

    37%

  • Copper, Cu

    1.088 mg

    121%

  • Selenium, Se

    54.5 µg

    99%

  • Manganese, Mn

    0.153 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lobster comparison

Product Calories Protein Carbohydrates Fat
Lobster · with bread stuffing · baked 175 kcal 14.91 g 9.79 g 8.17 g
Lobster · with butter sauce (mixture) 159 kcal 16.98 g 0.01 g 9.78 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
White potato · stuffed · baked · peel not eaten · stuffed · with sour cream 135 kcal 1.95 g 15.4 g 7.62 g
White potato · stuffed · baked · peel eaten · stuffed · with sour cream 128 kcal 2.35 g 16.2 g 6.31 g
White potato · stuffed · baked · peel not eaten · stuffed · with butter or margarine 187 kcal 1.69 g 17.69 g 12.55 g
White potato · stuffed · baked · peel eaten · stuffed · with meat in cream sauce 118 kcal 4.4 g 16.58 g 3.98 g
White potato · stuffed · baked · peel eaten · stuffed · with butter or margarine 167 kcal 2.21 g 18.15 g 9.99 g
White potato · stuffed · baked · peel eaten · stuffed · with chicken · broccoli and cheese sauce 117 kcal 8.41 g 13.89 g 3.27 g
White potato · stuffed · baked · peel not eaten · stuffed · with chili 111 kcal 3.11 g 17.88 g 3.48 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g

* Nutritional values per 100 g of product