Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 16.98 g 31%
- Fat: 9.78 g Why gray? Help 20%
- Carbohydrates: 0.01 g 0%
Calorie breakdown
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- Protein: 46% 73 kcal
- Fat: 54% 86 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
159 kcal
7%
Water
71.19 g
3%
Carbohydrates
Carbohydrate
0.01 g
0%
Fiber
0 g
0%
Sugars, total
0.01 g
Starch
~
Lipids
Total lipid (fat)
9.78 g
20%
Total polyunsaturated
0.641 g
Omega 3 (n-3)
0.107 g
7%
Omega 6 (n-6)
0.245 g
2%
Total monounsaturated
2.562 g
Total saturated
5.897 g
as low as possible
Total trans
0.376 g
as low as possible
Cholesterol
154 mg
as low as possible
Protein + aminoacids
Protein
16.98 g
31%
Tryptophan
0.222 g
69%
Threonine
0.673 g
53%
Isoleucine
0.745 g
61%
Leucine
1.232 g
46%
Lysine
1.275 g
52%
Methionine + Cystine
0.611 g
50%
Methionine
0.425 g
Cystine
0.186 g
Phenylalanine + Tyrosine
1.303 g
62%
Phenylalanine
0.7 g
Tyrosine
0.603 g
Valine
0.764 g
50%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.021 mg
2%
Vitamin B-2 (Riboflavin)
0.019 mg
2%
Vitamin B-3 (Niacin)
1.631 mg
12%
Vitamin B-5 (Pantothenic acid)
1.494 mg
30%
Vitamin B-6
0.106 mg
8%
Vitamin B-12 (Cobalamin)
1.29 µg
54%
Vitamin A
281 IU
12%
Vitamin E
1.15 mg
8%
Vitamin D
8 IU
1%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
88 mg
9%
Magnesium, Mg
38 mg
12%
Phosphorus, P
167 mg
24%
Iron, Fe
0.26 mg
1%
Potassium, K
207 mg
4%
Sodium, Na
503 mg
34%
Zinc, Zn
3.61 mg
45%
Copper, Cu
1.378 mg
153%
Selenium, Se
65.1 µg
118%
Manganese, Mn
0.058 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lobster comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lobster · with butter sauce (mixture) | 159 kcal | 16.98 g | 0.01 g | 9.78 g |
| Lobster · with sauce · Puerto Rican style (Langosta a la criolla) | 158 kcal | 10.79 g | 4.17 g | 10.2 g |
| Lobster · with bread stuffing · baked | 175 kcal | 14.91 g | 9.79 g | 8.17 g |
| Veal · with butter sauce (mixture) | 152 kcal | 15.07 g | 1.49 g | 9.34 g |
| Beef · with barbecue sauce (mixture) | 186 kcal | 19.28 g | 11.76 g | 6.27 g |
| Veal · with cream sauce (mixture) | 112 kcal | 14.63 g | 1.78 g | 4.88 g |
| Scallops · with cheese sauce (mixture) | 154 kcal | 15.4 g | 5.44 g | 7.92 g |
| Potatoes · hash brown · frozen · with butter sauce · prepared | 178 kcal | 2.46 g | 24.13 g | 8.79 g |
| Potatoes · hash brown · frozen · with butter sauce · unprepared | 135 kcal | 1.87 g | 18.28 g | 6.66 g |
| Shrimp · and noodles · with tomato sauce (mixture) | 127 kcal | 8.29 g | 14.58 g | 3.92 g |
| Chicken or turkey · and rice · with cream sauce (mixture) | 135 kcal | 8.36 g | 13.04 g | 5.33 g |
* Nutritional values per 100 g of product